What are the benefits of milk thistle fruit extract?
Milk thistle is a spiky purple flowering plant in the same family as the daisies and ragweed. It’s sold as an herbal supplement, either as a capsule or a tea. Manufacturers claim it encourages healthy liver function, promotes healthier skin, aids digestive health, boosts your immune system and more. Milk thistle isn’t typically considered a traditional Ayurvedic herb, as its historical use originated mainly in Western European regions.People have traditionally used milk thistle for problems with the liver and gallbladder and to increase breast milk production. There’s limited research available about its benefits, but some people use it to treat liver issues, diabetes, and indigestion.Studies indicate that milk thistle may help lower mildly elevated ALT and AST levels, especially when liver inflammation or fatty liver is present. Results vary by individual and should be monitored through blood tests.There’s evidence that milk thistle might help lower cholesterol and lower the risk of heart disease. However, those results came from studies of people with diabetes, so it’s unclear if people without diabetes would experience the same benefits.
Is milk thistle a fruit?
Overview. The milk thistle of commerce is a standardized preparation extracted from the fruits (seeds) of Silybum marianum (L. Gaertn. Asteraceae (syn. Carduus marianus L. Mediterranean. Adverse effects associated with oral ingestion of milk thistle include: Gastrointestinal problems (e. Headache. Skin reactions (pruritus, rash, urticaria, and eczema).On the plus side, taking milk thistle extract is rarely noted to have significant side effects. The exception to this is if you are a person who is allergic to ragweed. Aside from a possible allergic reaction, diarrhea, bloating, and gassiness are the most common side effects from taking silymarin.Milk thistle has been used in alternative medicine as a possibly effective aid in treating heartburn, or seasonal allergy symptoms. Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions.Silymarin, the active compound in milk thistle, has been extensively studied and shows that it is a safe and effective treatment for liver and kidney diseases.
Who should not eat milk thistle?
If you have breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids, consider avoiding milk thistle. Milk thistle can cause an allergic reaction, including a severe, potentially life-threatening allergic reaction (anaphylaxis). Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer.Milk thistle is regarded as a potent agent against insulin resistance and diabetes-induced hyperglycemia (Figure 1) [1-3].Milk thistle may protect the kidneys and pancreas against the effects of chemotherapy. It may also protect against breast cancer. Studies are ongoing.Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.
What happens if I take milk thistle everyday?
Adverse effects associated with oral ingestion of milk thistle include: Gastrointestinal problems (e. Headache. When is the best time to take Milk Thistle? Milk thistle can be taken either in the morning or at night and can even be consumed on an empty stomach. However, taking milk thistle after a meal can help your stomach to digest it and is especially beneficial if you have a sensitive liver.Milk thistle can be taken either in the morning or at night and can even be consumed on an empty stomach. However, taking milk thistle after a meal can help your stomach to digest it and is especially beneficial if you have a sensitive liver.It’s better to take milk thistle with food rather than on an empty stomach, whether you’re taking a capsule, tablet, or liquid form, Dr. Li says. Taking milk thistle with food can increase the absorption of its bioactives,” he explains. In some cases, milk thistle may be taken without food.It depends. Sometimes it can take up to 3 months for a milk thistle supplement to show its benefit. Our best advice is to stick with it, as it’ll benefit you in the long run for sure! As for milk thistle dosage for fatty liver, a 90-day study found that 250-376mg of milk thistle per day helped reduce liver fat.
Can milk thistle heal my liver?
Featured. Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease. Digestion Milk Thistle supports effective gastrointestinal movement, helping your body move food along at an appropriate pace which keeps the gut flora in check and bloating at bay. Silymarin is extensively metabolised in the intestines by gut bacteria and may promote wider gastrointestinal health.Milk thistle has been used in alternative medicine as a possibly effective aid in treating heartburn, or seasonal allergy symptoms. Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions.In conclusion, milk thistle is an effective treatment for liver and kidney diseases due to its antioxidant, anti-inflammatory, regenerative, and protective properties.The scientific name for milk thistle is Silybum marianum. It has many other names. This includes lady’s thistle, St Mary’s thistle, holy thistle and variegated artichoke. The medicinal compound in milk thistle is silymarin, an extract of milk thistle seeds.
What is the Indian name for milk thistle?
Milk thistle (Silybum marianum) known as ‘doodh patra’ in Hindi is a flowering herb that provides you with a host of therapeutic properties. Urdu Name: اونٹ کٹارا Product Name: Milk Thistle. Other Name: ount katara. Scientific Name: Silybum Marianum.