What are the benefits of lemon balm leaf extract?
A lab study suggests that taking lemon balm extract can increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter (brain chemical) that has a calming effect. The brain function study also found that participants who drank the lemon balm extract reported higher levels of feeling calm and at ease. Lemon balm is a traditional calming herb used for stress relief, better sleep, digestive comfort, and general relaxation. Most people tolerate lemon balm well, but higher doses may cause side effects such as drowsiness, digestive upset, headaches, or allergic reactions.Studies have shown that high-quality lemon balm leaf extract from specific varieties can: increase neuronal activity, which boosts alertness and concentration.Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects.Do not take lemon balm with alcohol or other medications or health products with sleep-inducing properties (e. Using these products together can cause excessive drowsiness and sleepiness.Still focusing on young women but this time recruiting participants with post-partum blues, 1500 mg lemon balm over 10 days significantly improved low mood, with the most significant mood improvements seen between days 3 and 5 and with beneficial effects that persisted for 4 days after treatment cessation [51].
Does lemon balm heal the gut?
Anti-Inflammatory and Antioxidant Properties: Lemon balm contains compounds like rosmarinic acid and flavonoids, which possess anti-inflammatory and antioxidant properties. These properties may help reduce inflammation in the digestive tract, contributing to overall gut health. Lemon balm is a traditional calming herb used for stress relief, better sleep, digestive comfort, and general relaxation. Most people tolerate lemon balm well, but higher doses may cause side effects such as drowsiness, digestive upset, headaches, or allergic reactions.Lemon Balm’s Magickal Properties Lemon balm is a herb of light, love, and renewal. Its bright, uplifting energy makes it a perfect companion for spells and rituals focused on emotional healing, purification, and attracting positivity. For love, lemon balm is a wonderful herb to open the heart and attract loving energy.In traditional Iranian medicine, lemon balm (Melissa officinalis, Lamiaceae) leaf extract is used as a heart tonic and to help ease tension, restlessness, and irritability.It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. Therefore, you can benefit from its soothing properties by consuming sufficient amounts.Safety Precautions When Using Lemon Balm Children, pregnant people, and lactating people should not use lemon balm extracts and supplements until more safety research is conducted.
Who should not take lemon balm extract?
Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease. Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.Lemon balm extracts are often included in multiingredient dietary supplements some of which have been implicated in liver injury, but a specific contribution from lemon balm to the injury could not be established. The frequency of hypersensitivity reactions to lemon balm extract is also not known.Lemon balm may help improve sleep, which can support better appetite control and weight management. Lemon balm may support gut health, which can help with metabolism and overall weight management. There’s no evidence that lemon balm alone supports weight loss, but it can help with a balanced diet and regular exercise.
Is lemon balm safe for the liver?
Lemon balm extracts are generally recognized as safe and have not been linked to serum aminotransferase elevations during treatment or to instances of clinically apparent acute liver injury. Lemon balm is considered beneficial for maintaining liver health due to its hepatoprotective properties. Its regular use can help in the following cases: Detoxification: The active ingredients in lemon balm stimulate the liver, helping to eliminate toxins and cleanse the body.Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.Regeneration: The flavonoids and phenolic acids in lemon balm can help repair damaged liver cells. Anti-inflammatory: Lemon balm reduces inflammation in the liver, which may be beneficial for chronic diseases such as hepatitis.
Is lemon balm as effective as Ozempic?
Lemon balm is NOT 98% more effective than Ozempic — not for weight loss, not for blood sugar. I’m a no BS dietitian and here’s what the research actually says. Check out my company Neue Theory for your new favourite gut friendly supplements incl. Lemon balm tea for weight loss has been popularized on TikTok, with creators calling it “nature’s Ozempic” and praising it for its weight loss potential. There isn’t enough clinical evidence to support lemon balm tea as an effective and safe tactic for weight loss.
Does lemon balm get rid of belly fat?
Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support. Drinking lemon balm tea before meals can help promote a sense of calm and may reduce appetite. Taking it in the evening can also support relaxation and better sleep, which are important for healthy weight management.