What are the 7 benefits of massage?
The benefits speak for themselves: reducing stress and alleviating pain, improving sleep, increasing flexibility, and much more. Whether you want to deal with daily stress, recover from physical tension, or simply take good care of yourself, massage therapy can make all the difference. The first rule of massage therapy is to communicate openly with your therapist. It is essential to let your therapist know what areas of your body are causing you discomfort or pain.When a massage therapist works on your muscles, there is more happening beneath the surface than just the easing of tension. The physical manipulation of body tissues increases blood flow and lymph circulation, which in turn helps flush out toxins from the body tissues and assists in cleansing the circulatory system.The back is one of the most requested areas in any massage. It’s where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.Your comfort and your therapist’s professional standards set the boundaries. There is no single right way to dress or undress for massage. Fully clothed, partially undressed or naked can all be correct. Personal comfort and clear communication between both client and therapist is what sets the rules.
Which type of body massage is best?
Which massage is best for full body? If you’re looking for a relaxing full-body massage, Swedish massage may be the most relaxing. But if you have muscle soreness in different areas of your body, you might consider other types, like shiatsu or Thai massage. Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation.Deep tissue: The best massage to relieve stress and muscle tension. Deep tissue massage can loosen painful “knots” and realign deeper layers of muscle through a combination of firm pressure and slow strokes. Your therapist will not only work on the usual muscles but on the connective tissue as well.One of the most common side effects of massage therapy is muscle soreness. This occurs because massage techniques involve manipulating the muscles, which can cause temporary microtrauma to muscle fibres, similar to the effects of a workout.