What are essential oils used for?
essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert. They can also be applied topically as a personal fragrance, but always dilute them with a carrier oil, which is a plant-derived oil like coconut or almond oil. Dilute a few drops of essential oil with your carrier oil and then rub it into your palms and inhale or dab some behind your ear or on your neck.While essential oils are best known for their aromatherapy properties such as inhaling the aroma, they can also be used on the skin as well. However, you’ll want to make sure they are diluted, as pure essential oils can be too powerful to use on certain areas of the body in their natural form.If you have access to a clean spray bottle (either new or an old one that has been thoroughly cleaned out), simply fill the bottle with water, and add 10-20 drops of essential oils. Shake the bottle before use, and then spray into the air to enjoy the scent of the essential oils.
Can I apply essential oil directly to my skin?
Direct application of undiluted essential oils is not recommended, especially on sensitive areas like the face. Here are some safe application methods to consider: Dilution: Essential oils should be diluted with a suitable carrier oil before applying them to the skin. Yes, using essential oil for skin can be a bit tricky. While some oils serve up some fantastic benefits, some can spark serious skin reactions. But if you drizzle in these tips along with your essential oils, you’ll be good to go. Always dilute it with carrier oils like Argan, Jojoba or Coconut oil.Potential Side Effects Some individuals may experience skin irritation, redness, or allergic reactions when using certain essential oils. It is recommended to conduct a patch test before applying any essential oil to a larger area of the skin.
Which essential oils should not be used on skin?
Certain essential oils can cause irritation on the skin, particularly if the concentration is too high. Some oils are known to be riskier than others, including: Citrus Oils (lemon, orange, and bergamot) These can be phototoxic, meaning they react to UV light and can cause skin to burn and blister. Cinnamon bark. Because essential oils contain many plant products and chemicals, their application can lead to an irritant contact dermatitis, defined by a direct physical or chemical injury to the epidermis. This reaction typically occurs more quickly after application, as opposed to the delayed reaction associated with an allergy.
What are the disadvantages of essential oils?
Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract. This may lead to symptoms such as coughing, nose and throat irritation or shortness of breath. Among a certain group of aromatherapy enthusiasts, essential oils can be added to recipes, drunk with water, or even placed under the tongue. However, this isn’t always safe to do and can sometimes be very harmful to our bodies. Read on to learn why we don’t generally recommend ingesting essential oils.After all, there are plenty of chemicals you shouldn’t mix (bleach and ammonia, for example). Luckily, the answer is no – there are no two harmless essential oils that become harmful when combined.
What is the best essential oil to put on your skin?
Some of the essential oils for skin care that are renowned for their hydrating and nourishing properties include rose, roman chamomile, geranium, patchouli and sandalwood. One of the most prevalent concerns when it comes to skin care is the appearance of dry, dehydrated and dull skin. Some of the essential oils for skin care that are renowned for their cleansing and tonifying properties include lavender, sandalwood, tea tree, frankincense and grapefruit.