What are aromatherapy essential oils?
Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or by applying a diluted form to the skin. Essential oils contain highly concentrated active chemicals, so it doesn’t take a lot to cause health effects. These effects vary from oil to oil, but may include nausea and vomiting, drowsiness, confusion, difficulty walking, restlessness, seizures, coma or liver failure.Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract.Perhaps the easiest way to enjoy your essential oils is by sniffing them directly from the bottle. Oils like eucalyptus that are famed for their decongesting benefits make great choices for this type of method, especially if you find yourself needing immediate relief from cold or flu symptoms.
How to use aromatherapy essential oils?
Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin. Travelling through the epidermis (the top layer of skin) and reaching the dermis (a deeper layer of skin) and to the blood vessels, this allows the essential oil molecules to circulate through to all body areas through the blood stream.
Is it safe to inhale aromatherapy oils?
Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract. While there’s no evidence that essential oils can help with bronchitis symptoms, some people find breathing in steam spiked with eucalyptus oil or peppermint oil (which has menthol) can help open nasal passages and ease coughing. But caution is advised when using this complementary form of medicine.
What is the mother of all oils?
Lavender is an indispensable essential oil and in a sense, it is the mother of all essential oils, powerful, yet versatile. Use it to discover again what the romans discovered centuries ago! Lavender is the go-to oil for relaxation and has been long associated with nighttime usage. Use at the end of the day to ease into your evening.
Which is the most powerful essential oil?
FRANKINCENSE. One of the most underrated essential oils, frankincense could be the most powerful. Frankincense is also known as boswellia. Frankincense essential oil is known as the “King of Oils” and is one the most popular natural remedies on the market today.