What are the 4 phases of psychotherapy? Psychotherapy has four phases commitment, process, change and termination. Each phase builds on the previous to support emotional healing and personal growth. The commitment phase focuses on building trust with the therapist and setting clear therapeutic goals for progress. The 7 stages describe how clients may progress in […]

What is periwinkle extract good for? How does work? Periwinkle can lower blood pressure. It can also help reduce swelling (inflammation) and have a drying (astringent) effect on the tissues. Periwinkle is UNSAFE. It can cause side effects such as nausea, vomiting, and other stomach and intestinal symptoms. It can also cause nerve, kidney, and

What is Perilla frutescens used for? What is perilla extract used for? This herb has traditionally been used to promote healthy respiratory and immune function. In animal models of Th2 dominance, perilla helped maintain healthy upper respiratory cytokine levels. Perilla extract helps support healthy modulation of Th2 cytokines, and eosinophil and mast cell activity. Perilla

What is Pelargonium sidoides good for? Pelargonium sidoides is an herb that has been used in traditional medicine in South Africa for centuries. It is used in Europe to treat the common cold and bronchitis. In laboratory studies, this herb was shown to kill bacteria, viruses, and stimulate the immune system. Pelargonium sidoides might work

What is Pelargonium graveolens used for? It is widely used in traditional medicine for its therapeutic properties, including pain relief, anxiety management, and the production of commercially valued essential oil. Geranium essential oil can be diluted with a carrier oil, such as sesame oil, and used topically on the skin. You can use it as

What is the use of Peganum harmala? Peganum harmala (wild rue, Syrian rue, African rue) has been used in traditional medicine in parts of the Levant as a sedative and abortifacient. It is also used as a hallucinogen similar to ayahuasca (see below). Peganum harmala is defined as a native plant from the Mediterranean to

What are herbal extracts? Herbal extracts are concentrated forms of active substances obtained from plants. The extraction process allows the most valuable substances with antioxidant, soothing, anti-inflammatory, and toning properties to be extracted from plant raw materials. Several methods were used in the extraction of medicinal plants such as maceration, infusion, decoction, percolation, digestion and

Is guarana safe to drink daily? Guarana Dosage Daily doses in various products range from 200-1,000 milligrams. A more important consideration may be the total amount of caffeine in any product containing guarana and how much total caffeine you consume in a day. The FDA says the safe level of caffeine for many adults is

What are the benefits of Paullinia cupana seed extract? Guarana is an extract from the plant Paullinia cupana. It has several bioactive chemicals, including the stimulants caffeine, theophylline, and theobromine. In addition to how it can help a person feel more awake and alert, guarana benefits may include anti-inflammatory and pain relief effects. Depending on

What is a holistic therapist? holistic therapists focus on a person’s physical, emotional, social, and spiritual well-being. They might use expressive arts, using dance, art, or music to work with people, or use mindfulness practices, including meditation and relaxation techniques, as well as physical approaches such as yoga or tai chi. A holistic doctor may