Is Withania somnifera the same as ashwagandha?
Withania somnifera (L. Dunal is an evergreen shrub cultivated in tropical and subtropical areas of Asia, Africa, and Europe. It is commonly called by the Sanskrit name, ashwagandha, because the plant’s roots are said to smell like a wet horse (“ashwa” for horse and “gandha” for smell) [1]. Ashwagandha is a traditional Indian herb, also known as Withania Somnifera, widely used in Ayurvedic medicine. This formula also contains vitamins B6 and B12.Based on the available evidence, the German Federal Institute for Risk Assessment (BfR) recommends that especially children, pregnant and breastfeeding women and people with acute or pre-existing liver disease should not take supplements containing ashwagandha.
What are the negative side effects of ashwagandha?
Some people who use ashwagandha report side effects such as stomach upset, loose bowel movements or diarrhea and nausea. For the most part, though, it is considered to be safe for regular use over the course of three months. Information on prolonged use is not available. Currently, ashwagandha supplements are often promoted for stress and anxiety, sleep, male infertility, and athletic performance. These supplements typically contain ashwagandha root, leaf, or root/leaf extracts.Ashwagandha is an ancient medicinal herb with various possible health benefits. Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations. Ashwagandha is likely safe for most people in the short term.Daily requirements and dietary sources Dosages of 125 mg to 5 g ashwagandha extract have been shown to reduce cortisol levels by 11% to 32%. For muscle mass and strength increases in men, daily doses of 500 mg of ashwagandha have been shown to be effective.Some research suggests that ashwagandha may support healthy testosterone levels, particularly in men experiencing stress-related hormonal imbalances or fertility concerns. While the clinical trials have been promising, its potential to manage low testosterone is still being explored.Stress and anxiety: In a 60-day randomized, double-blind, placebo-controlled study, 500 mg of standardized Ashwagandha root extract (with 2.
Does Withania somnifera increase testosterone?
Withania somnifera extract was found to increase testosterone and androgen precursors in a small clinical study. Magnesium is typically more effective for physical relaxation and calming the nervous system, making it great for falling and staying asleep. Ashwagandha may be better if your sleep problems are linked to chronic stress, overthinking, or burnout.If you feel energized after taking ashwagandha, morning is ideal. For stress and energy, morning may be the best time to take ashwagandha. For sleep and relaxation, evening use may work better. Some people benefit from splitting their dose between morning and night.The optimal dosage of ashwagandha may also vary from person to person. Taking more than the recommended dosage might lead to an imbalance in its effects, potentially causing an increase in restlessness and anxiety.The 2019 Study: Ashwagandha and Hormones The findings were similarly impressive. Compared to those who did not take the herb, men who consumed ashwagandha saw their testosterone levels increase by an average of 14. Improvements in energy levels, mood, and overall well-being accompanied this increase in testosterone.After two weeks of taking ashwagandha, users have reported a notable increase in energy and vitality. Studies also suggest that ashwagandha is effective at increasing strength, muscle mass and endurance after two weeks of use.
What are the benefits of ashwagandha extract?
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an adaptogen. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Ashwagandha is a highly prized Ayurvedic herb in traditional medicine for significantly boosting testosterone production and improving sexual health. Studies have disclosed that this wonder herb has the power to increase sperm count, the volume of ejaculation, sperm motility, and vigor.In the studies described above and in many other clinical trials, ashwagandha has been well tolerated by participants for up to about 3 months of use. Common side effects are mild and include stomach upset, loose stools, nausea, and drowsiness [8,21]. Increased heart rate variability has also been reported [17].People use ashwagandha for other health conditions, including anemia. It is high in iron and has been shown to help increase hemoglobin levels.Ashwagandha may aid in weight loss indirectly by reducing stress and cortisol levels, which can contribute to weight gain, especially around the belly. In inactive people, it may increase lean mass and reduce fat mass, but current findings are inconclusive,” Fryer said.
Which disease is cured by ashwagandha?
Ashwagandha for Anxiety and Depression Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1. However, more research is required. Most studies of ashwagandha have only looked at people taking it for up to 3 months, so the herb’s long-term effects aren’t known. Ashwagandha isn’t safe to take if you’re pregnant. High doses of it may cause a spontaneous abortion, meaning you could lose your pregnancy.Ashwagandha is an ancient medicinal herb with various possible health benefits. Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations. Ashwagandha is likely safe for most people in the short term.Taking ashwagandha for at least two months is recommended to enjoy full anti-anxiety benefits. In summary, the timeline for various benefits can range from 7 to 90 days. Immediately, you may experience reductions in cortisol levels, blood pressure,, and sugar concentrations and improved sleep if a sleep aid is used.When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.