Is verbena good for high blood pressure?
Studies have shown that lemon verbena can improve sleep, lower stress, decrease anxiety, decrease cortisol levels, lower risk factors for hypertension, reduce muscle pain, relieve join pain and stiffness, and may improve symptoms of multiple sclerosis. May improve sleep quality One study in 100 people with insomnia demonstrated that taking 10 mL of a lemon verbena syrup before bedtime significantly improved their ability to fall asleep, total sleep time, sleep quality, and daytime sleepiness, compared with those in a placebo group ( 16 ).The most common virtues of verbena leaves remain those related to sleep disorders. It is customary for insomniacs or those who want a good night’s sleep to prepare a verbena herbal tea after the evening meal. With its relaxing properties, it soothes the mind and relieves stress and nervousness.
Is verbena good for anxiety?
Lemon verbena, known as Aloysia citrodora, is one of the most popular natural anxiolytics for managing anxiety and promoting well-being. Verbena officinalis, the common vervain or common verbena, is a perennial herb native to Europe.Vervain (Verbena officinalis) is a flowering plant containing active ingredients with potential health benefits. People use vervain as an herbal supplement to treat conditions such as inflammation, anxiety, insomnia, and infections. However, more research is needed to verify its effectiveness.Also known as Lemon Verbena, Verbena provides a fresh citrus scent which has been used in perfumery, skincare, medicine and herbal remedies for decades. Lemon verbena perfume is a particularly popular scent that’s not only refreshing but also is proven to reduce stress and anxiety.Verbena officinalis (Verbenaceae) Chemical constituents: It contains daucosterol and 3,4-dihydroverbenalin (Zhang et al. Medicinal uses: It is used in depression, anxiety, tension, gallbladder disease, migraine, headache, fever, cystitis, and inflammation (Calvo, 2006).Verbena is a plant. The parts that grow above ground are used to make medicine. Verbena is used for mild gum disease (gingivitis), swelling (inflammation) of the nasal cavity and sinuses (rhinosinusitis), heart conditions, depression, and other conditions, but there is no good scientific evidence to support these uses.
Is verbena toxic to humans?
Verbena is a rather large family of plants, and there is a lot of diversity within this family, especially when it comes to the toxicity of the plants. Verbena plants are not poisonous to people. The plants are generally safe, although some varieties are toxic to animals. Verbena officinalis, common vervain, perennial herb from Europe and Asia, is non-toxic and edible. Common vervain belongs to the Verbenaceae family and has been used in herbal medicine for ages. It has many benefits and uses, but it should be used in moderation to avoid side effects.Verbena: medicinal uses It contains many beneficial ingredients, including essential oils, bitter compounds, tannins and mucilage as well as glycosides. Common vervain is used to treat fevers, inflammation and cramps. It is also said to help with mild depression, insomnia, stress and digestive problems.It contains polyphenols which have antioxidant properties that can protect the liver and kidneys from damage caused by environmental toxins or dietary choices. Also, vervain is a plant rich in amazing compounds like aucubin and oleanolic acid.You can also drink it as an herbal infusion, although it’s said to have a bitter taste. The flowers are also used as a garnish in cocktails and alcoholic beverages. Vervain is used in traditional medicine to treat infections and abdominal pain and to promote milk production in breastfeeding women.