Is magnolia bark safe to take daily?
The extract of the bark of Magnolia trees (Magnolia officinalis) has been used for some 1,000 years in traditional Chinese and Japanese medicine for treatment of maladies ranging from asthma to depression to headaches to muscle pain. It is generally considered safe if taken orally and for the short term. The bark of Magnolia officinalis Rehder & E. Wilson, known under the pinyin name “Houpo”, has been traditionally used in Chinese and Japanese medicines for the treatment of anxiety, asthma, depression, gastrointestinal disorders, headache, and more.
Should I take magnolia bark?
Modern research suggests that it’s helpful when treating various conditions like stress-induced anxiety, digestive issues, and sleep troubles among others. Today, magnolia bark extract is used all over the world and forms a key ingredient in many beauty products and food supplements. You are taking sleep or anxiety medications: magnolia bark extract may increase their effects. Clinical relevance is not known. You are taking blood thinners: magnolia bark extract may increase bleeding risk.
Can I take magnolia bark and magnesium together?
Though in one human study, magnolia bark extract combined with the mineral magnesium was shown to reduce sleep disturbances. Research has shown that magnolia bark may be helpful in reducing stress and anxiety, both of which can interfere with sleep. Magnesium: Magnesium can help manage anxiety and insomnia by regulating serotonin and improving brain function, explains Dr. Madrak.Melatonin has the most evidence showing that it helps with certain sleep issues. Magnesium, on the other hand, is more likely to help with leg cramps than insomnia. Other supplements that may help you sleep include gamma-aminobutyric acid (GABA), 5-hydroxytryptophan (5-HTP), and cannabidiol (CBD).