Is it okay to take turmeric and B12 together?
Turmeric (curcumin) and vitamin b12 work together in complex ways. Curcumin might help your body use vitamin b12 better. This teamwork could improve blood cell production and overall blood health. Experts say to stick with curcumin supplements, preferably the high-quality extracts used in clinical trials, which contain up to 95% curcumin. Look for brands using black pepper (piperine), phospholipids (meriva, bcm-95) antioxidants (curcuwin) or nanoparticles (theracurmin) for better bioavailability.