Is it a good idea to get a lymphatic drainage massage?
Lymphatic drainage is usually safe and can help with lymphedema. It might not be a good idea for you if you have other conditions, including: Heart problems. Kidney failure. Lymphatic drainage helps reduce water retention and bloating, which can make you look slimmer. However, it’s not a direct fat-loss treatment—it works best alongside a healthy lifestyle.Drain Lymphatic Fluid And left-side sleeping won’t just boost drainage: it can also improve your lymph nodes’ performance, strengthening your immune system and helping you fight infections. Plus, improved lymph drainage can help your heart.Lymphatic drainage does not cause fat mass loss nor weight reduction: any decrease in circumference is temporary and linked to the mobilization of interstitial fluids.
Who cannot do lymphatic drainage massage?
It’s also important to note that lymphatic drainage techniques are not recommended for people who have a heart condition, kidney problems or cellulitis. Usually, some results will be noticeable immediately after your facial lymphatic drainage massage however the fluid will begin to properly drain around 24 to 48 hours post massage. For each individual client, the rate of lymphatic drainage can differ and therefore each individual will notice different results.Avoid drinking the night before and definitely on the day of your session. Skip slathering on heavy body lotions or oils before your appointment. Most lymphatic drainage techniques involve gentle, skin-stretching motions. Greasy or overly moisturized skin can make it harder for your therapist to create traction.But your lymphatic system doesn’t need help draining unless you have a specific medical condition — and lymphatic drainage massage techniques won’t lead to weight loss, said Dr. Brian Ingold of Novant Health Arboretum Family & Sports Medicine – Charlotte.In short, both techniques aim to stimulate your lymphatic system, however, Brazilian Lymphatic Drainage’s main focus is on aesthetic outcomes and uses a combination of light and vigorous movements to get best results. On the other hand, traditional lymphatic massage is therapeutic and uses only gentle, slow movements.
Does the NHS do lymphatic drainage massage?
Massage. To begin with, you may receive specialised massages called manual lymphatic drainage (MLD) – usually carried out by a specialist therapist – to move fluid from the swollen areas into working lymph nodes, where it can be drained. Manual Lymphatic Drainage (MLD) is a specialized massage technique that uses gentle, rhythmic strokes to encourage the natural movement of lymph fluid. By stimulating lymph flow, MLD helps reduce swelling, enhance circulation, and support the body’s detoxification process.Don’t do Manual Lymphatic Drainage (MLD) if you have an infection or a fever, a deep vein thrombosis, kidney failure, or if you have congestive heart failure. Even though this technique is gentle, it’s applied very specifically which makes it powerful and there are a few conditions that are off limits.Lymphatic drainage should be avoided if a person has a fever or active infection. Manual stress to the tissue should be avoided in an area undergoing radiation treatment or over a known cancer site.Lymphatic drainage is usually safe and can help with lymphedema. It might not be a good idea for you if you have other conditions, including: Heart problems. Kidney failure.
Where do toxins go after a lymphatic massage?
Myth: Massage Pushes Out Toxins Directly Instead, the fluid that was sitting in your tissues is nudged back into circulation, where the liver and kidneys quietly filter waste the way they always do. A better comparison is what happens when you put a warm compress on a pimple or take medicine for swelling. FAQs about what toxins are released after massage One of the primary chemicals released is oxytocin, often referred to as the “love hormone. This chemical promotes feelings of bonding and calmness. Additionally, massages can stimulate the release of endorphins, which are natural painkillers and mood enhancers.Myth: Massage Pushes Out Toxins Directly Instead, the fluid that was sitting in your tissues is nudged back into circulation, where the liver and kidneys quietly filter waste the way they always do. A better comparison is what happens when you put a warm compress on a pimple or take medicine for swelling.
Can lymphatic drainage massage go wrong?
Few people have negative reactions to lymphatic massage. But some people develop side effects like fatigue, headaches or nausea. If this happens, let your healthcare provider know. They can tell you how to reduce your risk for these complications. There are very few risks or side effects associated with lymphatic massage. But MLD can potentially increase circulation, dislodge a clot or spread infection, which can be dangerous for people who have certain conditions, including: Blood clots. Cellulitis.Lymphatic drainage massage is a helpful wellness method that reduces swelling, eases puffiness, and supports detox. The duration of lymphatic drainage massage results depends on your health, routine, and consistency. Most people feel improvements for several days to a week.Wear comfortable, loose clothing Lymphatic drainage massage involves light, gentle strokes, so you should wear clothing that allows the therapist to access the area of the body being treated easily.