Is ginger good for flu?
Ginger may soothe your cough, sore throat, and improve recovery time because the compounds in ginger can strengthen the immune system. Most coughs and sore throats are caused by viruses, such as the common cold, flu, or mononucleosis. Cold medicines cannot kill viruses, but ginger might help. Ginger is a great source of vital vitamins and minerals, including iron, magnesium, vitamins B6 and C, and zinc. These vitamins and minerals along with ginger’s antioxidant properties can help strengthen your immune system. Gingerol helps ease common cold symptoms, like muscle fatigue and sore throat.Ginger provides a lovely warming flavour and has been used for medicinal purposes throughout history. Used to soothe a wide array of ailments, from nausea and the common cold, to fever and sore throats, the efficacy of ginger is thanks to active plant compounds, including gingerols.Ginger may soothe your cough, sore throat, and improve recovery time because the compounds in ginger can strengthen the immune system. Most coughs and sore throats are caused by viruses, such as the common cold, flu, or mononucleosis. Cold medicines cannot kill viruses, but ginger might help.
Does vitamin C help with flu recovery?
But taking vitamin C won’t prevent you from getting the flu or a cold — or from getting COVID-19. If you take vitamin C regularly and catch a cold or the flu, your symptoms may not be so bad. But if you take vitamin C when you already have a cold or flu, it won’t affect how long you’re sick or how sick you get. Taking vitamin C and D together is generally safe if you stay within the recommended doses. Vitamin C and D supplements may support your immune health and strengthen your bones. Higher vitamin C or D doses can cause side effects like nausea or diarrhea.