Is cinnamon good for your pancreas?
Cinnamon, prized for its aromatic flavor and medicinal properties, is known to have a positive impact on pancreatic health. Rich in antioxidants like polyphenols and cinnamaldehyde, cinnamon helps regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation in pancreatic tissues. Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.
Is garlic good for the pancreas?
Garlic might not sound like the best thing for you, but it contains many beneficial nutrients that have positive effects on the tissues in your pancreas. Individuals that include garlic in their diet have a 54% lower risk of getting pancreatic cancer according to a study published by the National Cancer Institute. Foods that Support Pancreatic Health Cruciferous vegetables, such as cauliflower, are one of the healthiest foods for the pancreas. They contain various compounds that will enhance pancreatic health. Leafy vegetables are rich in antioxidants that reduce pancreatic inflammation.