Is cassia anti-inflammatory?
Also known as Saigon cinnamon, this is type of cassia cinnamon may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. It has high coumarin content and you should limit your intake to 1 teaspoon per day. Coumarin is a natural plant compound found in high amounts in Cassia cinnamon. While small amounts are generally tolerated, higher or long-term intake can potentially cause liver damage, especially in sensitive individuals.Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.In conclusion, real or Ceylon cinnamon, is a better choice than cassia due to its sweeter and more delicate flavour, complex aroma, lighter colour, and thinner texture. It also has lower levels of coumarin, making it a safer choice for regular consumption.
Is cassia good for the liver?
Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease. Cinnamon, a beloved spice, is often misunderstood when it comes to its types and their impact on health. While cassia cinnamon is more commonly found on store shelves, h1 grade ceylon cinnamon, often called “true cinnamon,” stands out as the healthier and safer option.