How to use essential oils at home?
Use an electric diffuser, add water + drops of essential oil (the number of drops will depend on the size room [small size; use 3 – 4 drops, a larger room; use up to 8 drops]). Use uplifting oils in the morning like our energise blend, and calming oils like lavender in the evening. The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser. You can also dilute essential oils with a carrier oil and apply them directly to your skin. Or you can get creative and add a couple of drops to a body wash, shampoo, or bath water.
What essential oils are good for sleep and anxiety?
Roman chamomile, lavender, and neroli. View Source is an essential oil blend for sleep that has been scientifically studied. This blend reduced anxiety and improved sleep quality in a study of patients staying in an intensive care unit. Lavender. For a very long time, lavender has been associated with relaxation and sleep, making it the perfect place to start as you consider your options. It is by far the most tested oil, and the research has shown that it can have sedative effects.