How to use 100% pure essential oils?
Essential oils have a variety of health benefits, from skin care to stress relief. The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser. You can also dilute essential oils with a carrier oil and apply them directly to your skin. Do not apply undiluted essential oils to your skin. It’s that simple. The most common adverse reaction, experienced by hundreds, possibly thousands of people every year, is a skin reaction, and the most common cause is using an undiluted essential oil.Can you use essential oil on skin? Yes, but only when properly diluted with a carrier oil to avoid irritation. Essential oils are potent and should not be applied directly to the skin. Always patch test on a small area and consult your dermatologist if you have sensitive skin or skin conditions.
What is the 20 30 50 rule for essential oils?
The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly. A handy tip is to use the 30/50/20 rule if you’re starting out making up your own creations. This means use 30% of your top note oil, 50% of your middle note oil and 20% of your base note oil in a composition.
Do essential oils expire?
Yes, essential oils do expire. While they do not spoil like perishable foods, they undergo oxidation, a process that alters their chemical composition. Over time, exposure to oxygen, heat, and light can cause the oil to break down, reducing its potency and potentially causing skin irritation. Older oils are more likely to be spoiled because of exposure to oxygen. They may not work as well and could irritate your skin or cause an allergic reaction. If you see a big change in the way an oil looks, feels, or smells, you should throw it out, because it has probably spoiled.Yes, essential oils do expire. While they do not spoil like perishable foods, they undergo oxidation, a process that alters their chemical composition. Over time, exposure to oxygen, heat, and light can cause the oil to break down, reducing its potency and potentially causing skin irritation.