How to properly use aromatherapy?
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser. You can also dilute essential oils with a carrier oil and apply them directly to your skin. Or you can get creative and add a couple of drops to a body wash, shampoo, or bath water. Can you use essential oil on skin? Yes, but only when properly diluted with a carrier oil to avoid irritation. Essential oils are potent and should not be applied directly to the skin.That’s why essential oils should not be ingested. Johns Hopkins also advises against using essential oil diffusers, small household appliances that create scented vapor. Diffusion in a public area or household with multiple members can affect people differently.Between 3 to 5 drops of an essential oil are recommended to use in a diffuser, if the diffuser’s size is 100 ml. So 3 drops is a standard amount that can be used as a trial, if you are using an aroma diffuser for the first time.
How often should I use aromatherapy?
Inhalation and diffusion if you are diffusing essential oils, it makes more sense to do this intermittently than constantly, all day long. Ideally, diffuse essential oils for 30-60 minutes on, then 30-60 minutes off. As long as you’re using a high quality diffuser and high quality,all natural essential or aroma oils, there’s likely no risk to diffusing your oils overnight.While it might be tempting to keep your diffuser running all day, this can lead to overexposure. Overexposure to essential oils can cause headaches, nausea, and even respiratory irritation. It is important to follow the recommended usage guidelines.Don’t Overdo Your Scent Experience Running your diffuser for hours on end might seem like the best way to keep your space smelling nice, but it poses a risk to your senses and your diffuser. Excessive use can wear out your diffuser’s motor.
Does aromatherapy actually work?
Results of lab studies are promising — one at johns hopkins found that certain essential oils could kill a type of lyme bacteria better than antibiotics — but results in human clinical trials are mixed. Some studies indicate that there’s a benefit to using essential oils while others show no improvement in symptoms. The short answer is: yes, certain oils show promise. Research suggests that specific essential oils possess anti-inflammatory and antihistamine properties that can alleviate the symptoms of allergic rhinitis (hay fever).
What are the main benefits of aromatherapy?
You may apply essential oils (properly diluted) to your skin through techniques like massage. Or, you may choose to inhale the aroma by creating a facial steam or using an essential oil diffuser. Possible benefits include reduced anxiety and improved sleep quality. For the best essential oils for your diffuser, consider Lavender for calming vibes, Peppermint to invigorate and boost focus, and Eucalyptus for a revitalizing atmosphere. Lemon adds a zesty lift while Frankincense promotes relaxation and spiritual connection.Depending on your goal, you can apply diluted essential oils to pulse points (wrists, neck, temples), your chest, or soles of your feet. For skincare benefits, apply to the face or body as part of your beauty routine. You can also add them to a diffuser, bath, or body lotion for aromatherapy or hydration.