How to bring blood sugar down immediately at home?
Move after eating Exercising or being active soon after eating will also lower your blood sugar in many ways. First of all, the glucose that doesn’t enter the bloodstream can be used for muscle use during exercise. Exercise also diverts blood flow away from the intestines, reducing glucose absorption. Just 2 minutes of walking after eating can help blood sugar, study says. Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a new study says. If you can’t do that, try standing. It helps, too.Aim for a low-intensity to brisk walking pace — you should be able to have a conversation without losing your breath. This is the easiest and most accessible way to help lower blood sugar in as little as 10 minutes, says mansour.It doesn’t take a lot of exercise to produce a drop in post-meal blood glucose levels. One study showed that just 15 minutes of walking after meals significantly improved glycemic control over a 24-hour period.When you exercise, your muscles take up the glucose and use it for energy,” says Khan. When asked if there are ways to lower blood sugar quickly, Khan says a combination of hydration, exercise and a decrease in sugars and carbs could help.
How to lower blood sugar in 1 hour?
Exercise is a fast and effective way to lower blood sugar levels. Exercise can lower your blood sugar for 24 hours or more. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy. Getting enough exercise, eating a diet rich in nutrients, and taking medications like insulin and metformin are all effective ways to lower blood glucose. If you’re looking to supplement your diabetes care routine, there are also lots of natural remedies available.