How much skullcap per day?
When taken by itself, the usual dosage of skullcap is approximately 1 to 2 grams (g) three times a day. However, skullcap is more often taken in combination with other sedative herbs, such as valerian, passionflower, hops, and melissa officinalis, also called lemon balm. It might cause side effects such as decline in memory or thinking skills, stomach pain, and sleepiness. Pregnancy and breast-feeding: There isn’t enough reliable information to know if skullcap is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.The name skullcap refers to the flower’s resemblance to helmets worn by European soldiers. Skullcap was used formerly for nervous disorders, including hysteria, nervous tension, epilepsy and chorea. It is now used largely as a sedative and sleeping pill, often in combination with other herbs such as valerian.An animal study out of Laurentian University in Canada showed that skullcap may reduce the risk and occurrence of seizures. Male rats were given skullcap for a period of time after being diagnosed with epilepsy and did not have seizures, while those not given the herb did.
What not to mix with skullcap?
Avoid taking scullcap with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures. Do not take scullcap without medical advice if you are using any of the following medications: insulin or oral diabetes medicine; lithium; or. Scullcap is not a significant source of magnesium, so it won’t meet your daily mineral needs. However, it does work well with magnesium supplements for nervous system support, especially during times of stress, fatigue, or tension.