How much is therapy for 1 hour?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that focuses on changing unhelpful thinking patterns and behaviours: Standard CBT: £80-£120 per session. Specialist CBT (e. OCD or specific phobias): £90-£150. Group CBT: £40-£70 per person. Depression and anxiety sufferers have found a lot of success with CBT, while people with borderline personality disorder and chronic thoughts of suicide find DBT more helpful. Keep in mind that many people have more than one diagnosis, and sometime people use elements from both DBT and CBT to manage their symptoms.Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on changing negative thought patterns to improve emotional well-being and behavior. One of the foundational components of CBT is the “3 C’s”: Catching, Checking and Changing.