How long does peppermint oil take to work for bloating?
It will start to work within a few hours but it could take up to 1 to 2 weeks to work fully. Keep taking peppermint oil until your symptoms improve. Peppermint oil capsules will start to work within a few hours but it could take up to 1 to 2 weeks to work fully.It will start to work within a few hours but it could take up to 1 to 2 weeks to work fully. Keep taking peppermint oil until your symptoms improve.Peppermint has been shown to help soothe symptoms of irritable bowel syndrome, such as pain, bloating, diarrhea and gas. Two to three drops of good quality peppermint oil in water taken after meals can definitely help with digestion and decreasing gas and belching,” Marrs said.It’s best to take peppermint oil capsules around 30 to 60 minutes before food (which can be a meal or snack). Swallow the capsules whole, with water. Do not break or chew them. Leave a gap of at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine.Fast bloating relief Peppermint, ginger and chamomile all have anti-bloating properties. Peppermint and ginger relax the stomach muscles, which reduces the spasms and the feeling of being bloated. Chamomile is an anti-inflammatory herb, which helps to reduce the swollenness of bloating.
How to use peppermint oil to stop bloating?
Peppermint essential oil offers a natural remedy for a bloated stomach, with a variety of ways you can enjoy the aromatherapeutic health benefits. If you regularly suffer with a bloated stomach, try it as a preventative measure about 30 minutes before eating, as it can help your stomach to adjust. Drinks that may reduce bloating include water, certain herbal teas, and fermented drinks like kombucha and kefir. Carbonated beverages, as well as drinks containing artificial sweeteners or caffeine, may lead to bloating.The warmth of tea also helps to relax the body. Certain over the counter medications help to temporarily relieve bloating. Common antacids people use include Pepto Bismal, Gas-X and Tums. These relieve bloating and discomfort if they’re caused by extra stomach acid.Avoid carbonated beverages. Soda and other carbonated beverages introduce excess air into the digestive system, which leads to more bloating and gas. Instead, drink still or flat water or try peppermint, chamomile or ginger tea after meals, which can help promote digestion and soothe your gut.Peppermint is well-known for its ability to ease gas, bloating and indigestion. Peppermint helps relax the muscles in your stomach, which in turn reduces discomfort,” says Cassandra Neal, RDN, a registered dietitian with Hartford HealthCare Medical Group in Glastonbury.
Can you drink peppermint oil in water?
Peppermint has been shown to help soothe symptoms of irritable bowel syndrome, such as pain, bloating, diarrhea and gas. Two to three drops of good quality peppermint oil in water taken after meals can definitely help with digestion and decreasing gas and belching,” Marrs said. Peppermint oil is not suitable for some people. To make sure it’s safe for you, tell your doctor or pharmacist before starting to take it if you: have ever had an allergic reaction to peppermint oil, aspirin or any other medicine.Peppermint oil has been safely used in multiple clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.Peppermint oil has been safely used in multiple clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
Is peppermint oil safe for pregnancy?
Peppermint oil can be helpful for headaches, nausea, nasal congestion and muscle aches during pregnancy. Peppermint oil inhalation has even been found to be beneficial for postpartum people who have difficulty emptying their bladder. Risks of Aromatherapy During Pregnancy Oils like rosemary and oregano are known for their stimulating properties and should be avoided to prevent premature labor. Pregnancy hormones can also make the skin more sensitive, increasing the risk of irritation or allergic reactions when using essential oils topically.