How do you use oregano oil for a cold?
Use oregano essential oil in a diffuser to treat your cold with steam therapy. Inhaling steam can help ease congestion and relieve a runny nose, even if temporarily. Oregano oil added to an essential oil diffuser could help clear the nose and lungs even more. Using essential oils directly in the nose Essential oils like eucalyptus, peppermint and tea tree oil are often recommended for clearing congestion.Aromatherapy. Aromatherapy is a great home remedy and natural treatment for sinus infections. Using eucalyptus, peppermint or other scents can possibly help open up the respiratory tract. These essential oils can be put into some home humidifiers, or used in a hot shower, which diffuses the scent.Individuals with an allergy to plants belonging to the Lamiaceae family should consider avoiding oregano. Additionally, pregnant and breastfeeding people should avoid taking large amounts of oregano.An older 2017 review suggests that oregano oil may have antiviral, antifungal, and antimicrobial properties. It may also have anti-inflammatory effects. However, more research is necessary to understand if oregano oil may offer any benefits for nasal congestion, specifically.
Can oregano oil break up mucus?
When used in aromatherapy, Oregano Essential Oil can boost the immune system and improve the efficiency of the respiratory tract by loosening up and eliminating a buildup of mucus and phlegm. It can also soothe throat irritation to suppress coughing fits. Thanks to its natural antibacterial properties, it may help your immune system fight off infections. Oregano oil contains carvacrol and thymol, two powerful compounds that help fight bacteria, viruses and fungi,” says Amy Kimberlain, M. S. RDN, CDCES, a media spokesperson for the Academy of Nutrition and Dietetics.It is becoming increasingly important to look to natural treatments for infection. Tiny quantities of carvacrol, a naturally occurring compound in oregano, were found to be a more effective antimicrobial agent than 18 pharmaceutical drugs, investigators found.When you place oregano oil under your tongue, you’re leveraging a centuries-old delivery method with modern scientific backing. This sublingual approach bypasses digestion, potentially increasing bioavailability of beneficial compounds like carvacrol and thymol.Oregano contains compounds called phenols, terpenes, and terpenoids. They have powerful antioxidant properties and are responsible for their fragrance: Carvacrol: The most abundant phenol in oregano, it has been shown to stop the growth of several different types of bacteria.Possible side effects include: Digestive issues: Nausea, vomiting, diarrhea, and stomach discomfort are common when taking oregano oil in high doses or on an empty stomach. It may also cause heartburn or irritation in the digestive tract.
Can oil of oregano help with a stuffy nose?
Like many spices, oregano does have some antibacterial and antifungal properties — making it at least plausible that it might help or prevent some sinus problems caused by bacteria and fungi. Unfortunately, there have been no published trials that have looked at oil of oregano specifically for this use. Treating fungal infections Oregano oil also appears to be a potent antifungal agent thanks to high levels of thymol. A 2020 review of studies found thymol to be an effective treatment for common Candida fungal infections. Candida causes several types of infections, including: oral thrush.While oregano may help a cold, there is insufficient evidence to suggest that it can cure a cold. Research suggests that some of the chemicals in oregano have antiviral properties. Scientists have, therefore, speculated that oregano oil might be an effective remedy against cold and flu viruses.What infections does oregano oil treat? Oregano oil can be used to treat bacterial, viral, and fungal infections. The following are some infections that are known to respond to treatment with oregano oil: Fungal infections such as Candida yeast vaginal infections, and skin or nail infections.A couple of studies have shown that oregano essential oil kills certain cold and flu viruses in a laboratory setting. A separate study has shown that it may alleviate cold-like symptoms in people. In all, there is insufficient evidence to suggest that oregano can cure a common cold.The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.
Is oil of oregano stronger than antibiotics?
It is becoming increasingly important to look to natural treatments for infection. Tiny quantities of carvacrol, a naturally occurring compound in oregano, were found to be a more effective antimicrobial agent than 18 pharmaceutical drugs, investigators found. She suggests just 50 to 80 milligrams (two or three drops) per dose. Stick to formulas with at least 80 percent carvacrol, and take only those that are clearly labeled for medicinal use. Green also cautions against using oregano oil for longer than one week.Oregano oil can irritate mucous membranes of the throat, esophagus, and stomach, so it should never be taken with just water; a carrier oil helps mitigate these effects. She suggests just 50 to 80 milligrams (two or three drops) per dose.Oregano in doses used as a dietary supplements is an abortifacient and should not be used during pregnancy or in women of childbearing age not using effective contraception.
When to not take oregano oil?
You should also be very careful of using oregano oil if you are on blood thinners or medicines for diabetes. People should also avoid oregano if they have allergies to certain herbs such as: Basil. Lavender. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache. Rare adverse events include hypersensitivity reactions.Oil of oregano may increase the risk of bleeding in patients taking anticoagulant/antiplatelet drugs. Aspirin), and clopidogrel (Plavix), ticagrelor (Brilinta), prasugrel (Effient), enoxaparin (Lovenox), dalteparin (Fragmin), dabigatran (Pradaxa), rivaroxaban (Xarelto), apixaban (Eliquis) and others.You should also be very careful of using oregano oil if you are on blood thinners or medicines for diabetes. People should also avoid oregano if they have allergies to certain herbs such as: Basil. Lavender.Oil of oregano may increase the risk of bleeding in patients taking anticoagulant/antiplatelet drugs. Aspirin), and clopidogrel (Plavix), ticagrelor (Brilinta), prasugrel (Effient), enoxaparin (Lovenox), dalteparin (Fragmin), dabigatran (Pradaxa), rivaroxaban (Xarelto), apixaban (Eliquis) and others.
Does oregano oil get rid of viruses?
While carvacrol may be more effective against certain viruses on its own, oregano oil is more effective against respiratory viruses, such as flu viruses. However, this research is based on studies done in test tubes and on animals. It isn’t yet clear whether it may have these benefits in humans. Oregano contains volatile compounds that help loosen mucus and clear congestion. Its key active ingredient, carvacrol, has been shown to act as a natural expectorant, meaning it helps break up phlegm and make coughs more productive.