How do you use Bath and Body Works aromatherapy essential oil mist?
Use as an aromatic body mist, in the shower or to freshen up your pillows and linens. Avoid spraying directly on face. Aromatherapy Tip: Use in shower or bath anytime of day to find your oasis of serenity. Breathe deeply for best results. Spritz on the wrists, neck (front and back), inside of elbows, behind knees, ankles, and calves. Just don’t rub! The great thing about body mists is that you can spray them all over for a refreshing head to toe fragrance. You can even spritz your hair, but be cautious with alcohol-based mists to prevent dryness.
Is it safe to use aromatherapy?
Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms. Essential Oils Can Negatively Affect Your Health Individuals with respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD) may be particularly susceptible to these symptoms. Additionally, essential oils may cause allergic reactions when the oils are used on the skin or inhaled.
How to use bath and body works aromatherapy sleep spray?
Use this sleep enhancing pillow mist each night before bed. Spray a light mist over pillow or sheets for an authentic aromatherapy experience. Allow fabric to dry prior to contact. Avoid overnight diffusion: Continuous, hours-long use may contribute to irritation and “scent fatigue. Instead, diffuse briefly before bed and switch off.
Who is aromatherapy recommended for?
Individuals living with chronic pain conditions such as arthritis or fibromyalgia may find relief through aromatherapy. Oils like eucalyptus and peppermint possess analgesic and anti-inflammatory properties, which can help reduce pain and improve mobility. Quality sleep is essential for overall health and well-being. Aromatherapy may promote relaxation and help relieve stress. It has also been used to help with anxiety, insomnia, and to ease pain during menstruation, labor, and childbirth. Therapeutic massage with essential oils may help with pain from osteoarthritis and other conditions.Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.The potential advantages of aromatherapy span from stress relief and mood enhancement to aiding in the treatment of various conditions. Research shows that certain aromas can elicit physiological responses, such as reducing heart rate and blood pressure, enhancing relaxation, and improving sleep.Still, once a product contains several different essential oils with much more than that percentage, there’s a higher risk of an adverse reaction from your skin. This irritation will cause premature aging and long-term damage, even if you don’t see the irritation in your skin for a while.
Does aromatherapy help with sleep?
Many studies found that aromatherapy produces a positive effect on sleep quality. This response can happen in seconds. If you are waiting for a diffused essential oil to help you sleep, it will probably take longer, but studies suggest that scents can help relax the mind and body and encourage sleep in 15 or 20 minutes.
How to properly use aromatherapy?
Drops of essential oil are added to a bowl of steaming water, which quickly vaporizes the oil. Place a towel over your head and over the bowl of water with essential oil drop(s) and breathe deeply. This method is very direct and potent—the use of more than 1-2 drops may be overwhelming. Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.