How do you know if essential oils are safe?
Patch Testing: Before using essential oils on the skin, perform a small patch test to check for any allergic reactions or skin sensitivities. Observe and Adjust: Monitor how your body responds to essential oils. If you experience any adverse reactions, stop using it and seek guidance from your healthcare professional. The membrane of your skin allows some things to pass through (such as essential oil molecules), where the capillaries carry them into your bloodstream. Since skin is much thicker than mucous membranes, it takes a longer time for essential oils to be absorbed in this way.Essential oil molecules are so minute that when they are applied to the skin; they are able to pass through the strateum corneum (the outer layer of the epidermis). From here the oil molecule passes through dermis, into the capillaries and into the bloodstream.Because essential oils contain many plant products and chemicals, their application can lead to an irritant contact dermatitis, defined by a direct physical or chemical injury to the epidermis. This reaction typically occurs more quickly after application, as opposed to the delayed reaction associated with an allergy.
What is the king of essential oils?
Often known as the king of essential oils, frankincense also holds a revered place in holistic health and wellness communities. Its complex aroma and multifaceted properties make it a versatile tool in anyone’s natural health arsenal. Frankincense has earned its title as “The King of Oils” because of its versatility. When used topically, frankincense touts powerful anti-aging properties. It promotes cellular function and the appearance of healthy-looking skin, evening out skin tone and minimizing blemishes.Frankincense is the king of the oils. It was used as a primary component of the holy incense, a medicine and a currency — and of course, it was a gift from the wise men to baby Jesus. In fact, at the time of Jesus’ birth, both frankincense and myrrh may have been worth more than their weight in the third gift: gold.
How can you tell if an essential oil is 100% pure?
The aroma is also decisive to know the purity of essential oils. Pure essential oils have a strong aroma and always smell like the plant they belong to. On the contrary, diluted and low quality essential oils do not smell as much, can cause an itchy nose and have an annoying smell. Safety Concerns: Overuse of essential oils in a diffuser can lead to respiratory problems and allergic reactions, especially for those with sensitivities or allergies. Some oils, when used excessively, may trigger headaches, nausea, or other adverse reactions.Potential risks: Inhalation of certain essential oils can trigger asthma symptoms in sensitive individuals. Strong odors, such as those from essential oils, may act as irritants and lead to bronchoconstriction (tightening of the smooth muscles around the airways), coughing, or shortness of breath.