Does tongkat ali work like Viagra?
Improved Erectile Dysfunction Dietary supplements of Tongkat Ali may improve erectile dysfunction, according to a 2015 review of multiple clinical studies. However, the review found that the effects of Tonkat Ali may be more prominent in subjects with severe ED, and even then, the results were not “significant. Their analysis revealed that a genetic decrease in 25-hydroxyvitamin D (25(OH)D) was associated with lower testosterone levels, suggesting a possible causal role of vitamin D in increasing testosterone levels.One study tested the benefits of ashwagandha on sperm quality in men with fertility challenges. Participants experienced a 10-22% increase in testosterone levels. Another small study of 57 men found that taking 600mg of ashwagandha extract for eight weeks increased testosterone levels by nearly 15%.Eurycoma longifolia is used for erectile dysfunction (ED), male infertility, increasing sexual desire in healthy people, and boosting athletic performance, but there’s no good scientific evidence to support most of these uses.Vitamin B12 Is Associated with Higher Serum Testosterone Concentrations and Improved Androgenic Profiles Among Men with Infertility.
What happens if I take Tongkat Ali every day?
While tongkat ali does not appear to have adverse effects in doses up to 400 mg per day, research is limited, and available studies focus on short-term use. It’s unclear whether taking the supplements over longer periods is beneficial and safe. Tongkat ali and ashwagandha can be taken together, and the combination may offer complementary benefits.Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance.