Does perilla raise blood pressure?
Perilla oil in the maintenance of cardiovascular health, the treatment of hypertension and other aspects of the positive effect has shown a variety of aspects [6]. Lignans, β-sitosterol, arachidonic acid and other components in perilla seeds have also been reported to intervene in hypertension [7-9]. Perilla leaves are traditionally used for their antioxidant, anti-glycosuric, antiallergic, antimicrobial, and anticancer properties, which are attributed to the presence of phenolic compounds, such as RA, anthocyanins, essential oils, vitamins, and minerals (Bao Thy et al.Perilla seeds are known as Bhanjira in Hindi. Perilla seeds are rich in dietary fiber and dietary minerals such as calcium, iron, niacin, protein, and thiamine. It has an especially high content of alpha-linolenic acid, omega-3 fatty acids and omega-6 fatty acid.In comparing to other plant oils, perilla seed oil consistently contains the one of the highest proportion of omega-3 (ALA) fatty acids, at 54-64%. The omega-6 (linoleic acid) component is usually around 14% and omega-9 (Oleic acid) is also present in perilla oil.Perilla (Perilla frutescens) is an edible herb native to many countries in Asia. Its leaves and oil are used in cooking and as medicine. Perilla leaf, seed, and stem are used as three different Chinese medicines. It contains chemicals that might decrease swelling and help reduce the growth of cancer cells.
What are the benefits of perilla extract?
Perilla seed has traditionally been used to promote healthy respiratory and immune function. The Perilla seed in this extract offers a concentrated source of polyphenols—antioxidants from the plant world. These antioxidants play an important role in supporting healthy modulation of Th2 cytokines and mucosal health. Perilla leaves are a source of vitamin C to strengthen the immune system, calcium to support bones and teeth, vitamin A to maintain healthy organ functioning, iron to develop the protein hemoglobin for oxygen transport through the bloodstream, and other nutrients, including phosphorus and vitamin K.Not only does perilla contain the omega-3 ALA, but perilla is also a rich source of phenolic compounds, flavanoids and anthocyanins known for their antioxidant properties.Perilla oil contains a large amount of n-3 fatty acids not found in other seed oils such as olive oil and maize oil, which are mainly composed of n-6 and n-9 fatty acid and have extremely low amounts of n-3 fatty acids.