oils

What is a holistic deep tissue massage? Working at both emotional and neurological levels, Deep Tissue Massage retrains the brain to release muscle tension and allow the overall body to relax and restore balance. A holistic view of health considers that your mind, body and vitality are indivisible and interdependent. The most requested massage, The […]

Is cupping a holistic therapy? A Complementary Practice for Modern Wellness It’s often used alongside acupuncture, massage and other holistic treatments to create personalised plans for physical, emotional and mental care. Part of its appeal lies in its simplicity: cupping works with the body, not against it. There has been some research that suggests cupping

Is crystal healing holistic? Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystals either on and/or around the physical body. Crystals may also be laid in precise geometric patterns (grids) within the environment. The Earth gifted us with powerful crystals for protection, healing, and transformation in our

What is the 3 3 3 rule for marriage? Basically, you and your partner get 3 hours a week of uninterrupted alone time. You can take those 3 hours all at once OR break it up into a half hour here, an hour there, etc. You also get 3 hours of uninterrupted TOGETHER time. What

What does a holistic counselor do? Holistic psychotherapy, which primarily looks at specific areas of the body from an emotional, spiritual and energetic perspective, is designed to help heal trauma and restore balance. Holistic therapy facilitates long-term improvements by addressing the root causes of issues and considering the individual’s overall well-being. This approach encourages individuals

What do holistic counselors do? Holistic therapists focus on a person’s physical, emotional, social, and spiritual well-being. They might use expressive arts, using dance, art, or music to work with people, or use mindfulness practices, including meditation and relaxation techniques, as well as physical approaches such as yoga or Tai Chi. Wellness is a holistic

What are the examples of holistic therapies? These treatments range from acupuncture and homeopathy, to aromatherapy, meditation and colonic irrigation. The most common examples of such healing practices include yoga, meditation, acupuncture, and massage. These holistic healing practices should be considered complementary approaches to conventional medicine and key components of integrative healthcare.Massage therapy offers a

What is a holistic bodyworker? Holistic Bodywork describes the combined use of several commonly-taught philosophies and techniques that have the same underlying principles: apply gentle contact with the body’s tissues and then “listen” and follow the body’s movements in order to help the body unwind, create flow, and reduce pain and dysfunction. Bodywork uses techniques

What are holistic and complementary therapies? Complementary and alternative medicine includes practices such as massage, acupuncture, tai chi, and drinking green tea. Integrative medicine is an approach to medical care that combines conventional medicine with CAM practices that have shown through science to be safe and effective. These include massage, reflexology, relaxation, herbal medicine and

What is helichrysum extract used for? Helichrysum essential oil may have antimicrobial properties that help fight colds and coughs. Additionally, colds and coughs can cause inflammation in your airways and inside your nose. Evidence suggests that helichrysum may also help reduce inflammation. Because the use of helichrysum can help you ease breakouts, it may also