Can you take yellow dock root everyday?
There is no clinical evidence to support specific dosage recommendations for yellow dock, and caution is warranted because of its oxalate and tannin content. Dosages traditionally used include 2 to 4 tablespoons of the fresh root, or 2 to 4 g of the dry root in a tea 3 times a day for no longer than 8 to 10 days. Comprehensive safety studies of yellow dock have not been performed, and for this reason, it should not be used by pregnant or nursing women, young children, or individuals with severe liver or kidney disease. As with any stimulant laxative, yellow dock should not be used if there is an intestinal obstruction.Taking too much yellow dock can cause diarrhea, nausea, stomach cramps, excessive urination, skin irritation, and low blood levels of potassium and calcium. Don’t use raw or uncooked yellow dock. It can cause serious side effects including vomiting, heart problems, breathing difficulty, and even death.