Can you take 1000 mg of milk thistle a day?
Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been shown to be safe. Side effects are usually mild and may include symptoms like headaches, nausea and other stomach discomforts. Clinical efficacy of milk thistle is not clearly established. Interpretation of the evidence is hampered by poor study methods and/or poor quality of reporting in publications.Substances in milk thistle have anti-inflammatory and antioxidant properties that can help the liver generate new cells and protect itself. Milk thistle is good for liver disease, indigestion, acne, brain health, and breast milk production and it is safe enough to take daily.Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been shown to be safe. Side effects are usually mild and may include symptoms like headaches, nausea and other stomach discomforts.