Can Malunggay help with cough?
Moringa has anti-inflammatory properties. Therefore, when children often have coughs or common infections, adding moringa to their diet to alleviate those. Packed with Immune-Supporting Nutrients For example, research has shown that regular consumption of moringa can improve the body’s response to seasonal infections like the common cold or flu.Moringa oleifera is a medium-sized tree, found wild in the sub-Himalayan tract. The plant is reported to elicit good clinical response in children suffering from upper respiratory tract infection and skin infection.Moringa oleifera’s antimicrobial components have been utilized to treat a variety of bacteria. Aqueous extracts of Moringa oleifera were shown to have antibacterial action against various harmful bacteria, including Bacillus subtilis, Staphylococcus aureus, Pseudomonas aeruginosa, and Escherichia coli5.Different parts of the Moringa oleifera plant are utilized for promoting respiratory health. The leaves are commonly boiled to make a decoction or consumed as juice to alleviate cough and help clear mucus. The seeds possess expectorant properties and are used to aid in the expulsion of phlegm.
Which herb is best for chronic cough?
Certain herbal teas, such as thyme, chamomile, peppermint and liquorice root, can be beneficial for a cough. These teas are known for their soothing properties and can help to reduce the cough reflex. The warmth of the tea can also stimulate saliva production, further alleviating throat dryness and irritation. Citrus fruits (like oranges, lemons, grapefruit), berries, kiwi, and pineapple are recommended for cold and cough. Their high vitamin C and antioxidant content supports the immune system during illness.
What foods should I avoid when coughing?
In addition to fried foods, people with coughs should limit their consumption of spicy foods. Spicy foods contain capsaicin, which can trigger the cough reflex and increase mucus or phlegm production, thereby worsening cough symptoms. Citrus and Acetic Acid Pay attention to your coughing symptoms after eating citrus foods, such as oranges, limes, lemons, and grapefruit. Acetic acid (often found in pickled vegetables and vinegar) can cause a similar result.