Can I use lavender essential oil in a diffuser?
Whether you’re using an electric oil diffuser or a ceramic one, the principle is the same: add a few drops of lavender essential oil to water, and a heat source disperses the oil molecules throughout the room, spreading this intoxicating scent. Here are the most effective and popular ways to use lavender oil for relaxation: aromatic diffusion: how: add 5-10 drops of pure lavandula angustifolia essential oil to an electric essential oil diffuser (ultrasonic diffusers are common and use water to create a cool mist).Calming: Diffuse lavender oil in a room to calm your mind, body and spirit. Stressed: Use lavender in baths, vaporizers, massage, or rub Lavender oil on the bottom of your feet for de-stressing. Animals: If you have a cat or dog – put some lavender oil on their collar to keep away fleas.The Bottom Line. Lavender oil is an essential oil used by inhalation for anxiety and sleep disturbances and on the skin to heal wounds. It is generally safe but can cause allergic skin reactions and photosensitivity.Lavender scares away moths, fleas, flies and mosquitoes. For centuries, this lilac-colored plant has been used to add a sweet and pleasant fragrance to homes and clothing drawers. And while the vast majority of humans love the smell of lavender, mosquitoes, flies, and other unwanted insects hate it.
What is the healthiest essential oil to diffuse?
Universally Safe Essential Oils Lavender: Known for its calming and soothing properties, Lavender is a top choice for bedrooms and relaxation spaces. It’s gentle enough for most people and can even help improve sleep quality. Orange: This citrus oil is uplifting and can help alleviate anxiety and stress. Directly on your skin Lavender is rapidly absorbed through the skin, so this is the quickest and most effective way to use lavender to help you sleep5. Place 2-3 drops on your temples or on the soles of your feet.Avoid using lavender together with other herbal/health supplements that can also cause sleepiness. This includes calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John’s wort, skullcap, valerian, yerba mansa, and others.
Is lavender essential oil safe for lungs?
Lavender is known for its calming and anti-inflammatory properties, and may help reduce lung inflammation. Overall, Dasgupta says there’s little evidence that lavender helps directly with asthma symptoms, but he notes that it may help indirectly by reducing stress, and it’s generally considered safe. Lavender has not been approved for use in any medical condition in the United States, but it is found in hundreds of herbal creams, lotions, bath oils and aromatic inhalants. Side effects are rare, but may include headache, constipation, dyspepsia and eructation.However, some people may experience adverse effects such as diarrhea, headache, nausea, or burping. Aromatherapy with lavender oil is considered possibly safe, but it may cause headache or coughing. Topical products containing lavender may cause allergic skin reactions in some people.Lavender oil doesn’t treat congestion directly, but it can alleviate many of the associated symptoms. It has anti-inflammatory and analgesic (pain-relieving) properties which may relieve sinus pain and congestion-induced inflammation.Individuals who are allergic to lavender or any other plants in the Lamiaceae family (such as mint or sage) may experience allergic reactions when using lavender oil. It is recommended to perform a patch test on a small area of skin before using lavender oil topically to check for any adverse reactions.
When not to use lavender essential oil?
Children: Lavender essential oil is possibly safe when inhaled as aromatherapy. But applying products that contain lavender oil to the skin is possibly unsafe for young males who haven’t reached puberty. Lavender oil seems to have hormone-like effects that could disrupt normal hormones. Beyond its delicate fragrance, lavender has energetic properties that have been recognized for centuries. It soothes tension, purifies spaces, and supports emotional balance . It is said to dissipate invisible heaviness, restore a gentle flow of energy, and offer the mind a space of calm and relaxation .They have been utilized by medical practitioners since the medieval ages. Lavender essential oil is known to be rich in medicinal properties like antimicrobial activity, anxiolytic, anti-inflammatory, antinociceptive, and antioxidant properties.Based on the results of these studies, lavender EO may be used to alleviate discomfort associated with stress, anxiety, and insomnia, thus improving pregnant women’s health and wellbeing, especially during the second and third trimester of pregnancy.
How to know if a lavender essential oil is pure?
Pure Lavender: Should evaporate completely or leave a very, very faint, almost invisible ring. Lavender is a relatively light essential oil and should not leave a greasy residue. If the scent of your dried lavender is fading or if you simply want to boost its fragrance, you can gently crush the buds to release more fragrance. This is the perfect method when using the lavender in sachets or potpourri.