Can I do lymphatic drainage massage myself?
Can i do lymphatic drainage massage techniques on myself? Yes, and the technique is simple. The idea is to use very light pressure to massage the area and push fluid that’s causing swelling back toward the heart. Move your fingers in a motion that creates the letter “c,” gently massaging tissues that are not swollen. Don’t do manual lymphatic drainage (mld) if you have an infection or a fever, a deep vein thrombosis, kidney failure, or if you have congestive heart failure. Even though this technique is gentle, it’s applied very specifically which makes it powerful and there are a few conditions that are off limits.
When to avoid lymphatic massage?
For many people, lymphatic massage is a safe way to relieve lymphedema. But you should avoid it if you have: Blood clots. Cellulitis. Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.It’s a very easy technique to learn and a very beneficial form of self-care. Lymphatic drainage self-massage involves gently manipulating certain areas of your body to help move excess fluid away from your tissue and toward your major lymph nodes. You may benefit from it if you have: Chronic congestion.Lymph drainage massage is a useful way to treat lymphedema and may help with certain other health conditions. If you have symptoms of trapped lymph fluid in your body, talk to your doctor about whether massage could help. Symptoms of lymphedema to watch for include: Pain.Usually, some results will be noticeable immediately after your facial lymphatic drainage massage however the fluid will begin to properly drain around 24 to 48 hours post massage. For each individual client, the rate of lymphatic drainage can differ and therefore each individual will notice different results.Jojoba oil is a popular choice for lymphatic drainage massage due to its lightweight texture and excellent absorption properties. It is rich in vitamins E and B, which nourish the skin and promote healing, plus its anti-inflammatory properties make it ideal for soothing irritated skin.
What does poor lymphatic drainage look like?
Swelling & frequent infections Poor lymphatic flow may occur almost anywhere, including the arms, legs, neck, chest, or oral cavity. Infections are also frequently the result of disrupted lymph drainage. A virus, bacteria, or fungus infects the lymph nodes, causing pain, inflammation, redness, and pus. You don’t need medical training to recognize when your lymphatic system is struggling. The most common sign is swelling that lingers, often in the arms, legs, or face. That swelling might feel heavy or tight, like your skin is stretched from the inside.The most common sign is painless swelling of lymph nodes, often in the neck, armpit, or groin, which may feel firm or rubbery. Many people also experience deep fatigue that doesn’t improve with rest, unexplained weight loss, intermittent fevers and drenching night sweats.The main signs and symptoms of lymphoedema are: swelling in your arm, leg or other affected area — clothes, shoes or jewellery may seem tighter than usual.