Author name: oliviajones

Does lavender pillow spray really work? The best ingredients in a pillow spray for sleep include: Lavender. The science backs it up: Lavender oil can help improve your sleep quality, plus decrease your heart rate and blood pressure. Lavender – this is the most popular and often most effective scent which we use to aid […]

How can I get rid of dandruff fast? Start by washing your hair more often with a gentle shampoo. This helps clean away extra oil and dead skin from the scalp. If that doesn’t help, try a medicated dandruff shampoo. Some people can tolerate using dandruff shampoo 2 to 3 times a week. You probably

What is Sambucol elderberry good for? Sambucol, Cold and Flu Relief elderberry tasting pellets dissolve quickly under the tongue; no water, chewing or swallowing is required. Studies confirm what ancient wisdom already knew: elderberry possesses anti-inflammatory and antibacterial properties, making it a popular ingredient in syrups for sore throats and a remedy for respiratory tract

What is the 3:2:1 rule for sleeping? No more food or alcohol. No more work. No more screen time (shut off all phones, tvs and computers). The number of times you hit snooze in the morning. The 10-3-2-1-0 rule involves steps to improve sleep by modifying daytime habits. Caffeine should be avoided at least 10

What vitamin kills the herpes virus? Vitamin C and vitamin E. Both of these vitamins have been shown to fight cold sores. Studies have shown that vitamin C can inactivate the herpes simplex virus, the virus that causes cold sores. Other research has shown that vitamin E can help heal cold sores. There is increasing

What is the trick to stop snoring? Get Nasal Strips or a Nasal Dilator To Stop Snoring These strips keep your nasal passages open, allowing more airflow while you sleep. A nasal dilator does a similar job but works on your nostrils directly. They are small in size, so gently push the walls of your

What does a cold air diffuser do? Cold-air diffusers use a gentle pump to mix cold air and atomized essential oil blends into tiny particles, dispersing scent without water dilution or heat. This creates a dry, residue-free mist that’s great around sensitive noses, pets, and children. You can refill the diffuser yourself… you need a

Are Young Living oils 100% pure? Young living everyday oils collection – 100% pure essential oil set, includes 10 popular blends & singles. The video showcases the product in use. The video guides you through product setup. Top notes essential oils a handy tip is to use the 30/50/20 rule if you’re starting out making

What are the benefits of a Saje diffuser? Every Saje diffuser breaks down water molecules into a fine, cool mist that’s packed with negative ions, neutralizing pollutant aggressors and enhancing well-being. Adding 100% natural essential oil blends allows the power of aromatherapy to target your wellness needs and create a pleasant aroma in the air.

Is the NEOM mini pod worth the cost? Is the neom wellbeing pod worth it? Well, there is an initial outlay that is not insignificant, and essential oils can have a bit of a price tag too. However, once you have it, it costs very little to run, and you use only a few drops