Author name: oliviajones

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What is a touch massage?

What is a touch massage? Though massage therapy is well-known and commonly practiced, there is a related practice called touch therapy that doesn’t get anywhere near as much attention. Touch therapy incorporates aspects of massage but also involves energy work to stimulate the body’s natural healing ability. Shiatsu massage — Also called finger pressure massage,

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What are the benefits of touch massage?

What are the benefits of touch massage? Benefits of massage therapy include decreasing the stress response, increasing activation of the cerebral cortex and attentiveness, relieving pain, reducing fatigue, decreasing depression, improving sleep quality, increasing feelings of wellbeing, and enhancing immune function. Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins,

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