Are diffuser oils safe during pregnancy?
The Food and Drug Administration (FDA) doesn’t regulate essential oils used for aromatherapy, but they have been shown to be safe when used as directed. Essential oils are becoming more common to use during pregnancy, labor and the postpartum period to treat anxiety, aches and lack of focus. Essential oils that are safe for use in the second and third trimesters of pregnancy include: Bergamot. Roman chamomile. Eucalyptus.So, you may be thinking: natural healing, regenerative, and calming benefits all sound great, but are essential oils safe to use during pregnancy? The answer is yes, with a few special considerations. First, it’s important to choose your essential oils with care.Essential oils that are safe for use in the second and third trimesters of pregnancy include: Bergamot. Roman chamomile. Eucalyptus.Experts advise that you avoid lavender oil – and all other essential oils – during the first trimester of your pregnancy. Research has found that use during the first 13-week period could cause uterine contractions that can adversely impact the baby.
Which essential oil is good during pregnancy?
The Best Essential Oils for Pregnancy To relieve nausea: Lavender, chamomile, peppermint and ginger. According to the WHO monograph on selected medicinal plants, inhalation of lavender EO for symptomatic treatment of anxiety and restlessness and to induce relaxation is safe and supported by clinical data, but due to its traditional use as a possible emmenagogue, it should not be used orally during pregnancy [18,20].
Is it safe to breathe essential oils in a diffuser?
Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms. The Risks Associated With Aromatherapy Diffusers yes . Not only that, but they can put your Indoor Air Quality at risk! In fact, a study once found that some essential oils and essential oil diffusers emit VOCs (or volatile organic compounds )—from ethanol to acetone—into the air when diffused.You can have too much of a good thing. Overloading your diffuser can make the scent overpowering, causing headaches, dizziness, and respiratory symptoms. Always follow the manufacturer’s recommendations and consider using smaller quantities until you know how you, your family, and your pets will react.