What oils are good for stress and anxiety?
Chamomile: this calming essential oil helps quell anxiety and promotes relaxation. Ylang-ylang: the floral oil ylang-ylang can reduce stress and encourage relaxation. Frankincense: frankincense oil has been used for centuries to induce relaxation and as an effective way to manage stress. The effect of frankincense essential oil on stress – 2019 the study found that frankincense oil reduced cortisol levels in the rats while increasing sleep quality. This highlights the effectiveness of frankincense essential oil in reducing stress.