What essential oils are good for Hashimoto’s?
These much needed hormones affect our metabolism rate, which affects how slow or fast our brain, heart, liver, muscles, and other parts of our body work. This blend of essential oils contain the best for thyroid support which are Frankincense, Myrrh, Clove, Lemongrass, and Basil. Refined Vegetable Oils: These oils are often high in inflammatory omega-6 fatty acids, which can negatively impact thyroid health. Choose healthier options like olive or coconut oil instead.Coconut Oil Coconut oil may be the most popular fat for possible support in hypothyroidism; however, the research is still lacking. Coconut oil is a saturated fat made up of medium-chain triglycerides (MCTs). It also has shown at least some support for reduced body fat and improved metabolism.
Can I scent my candles with essential oils?
Essential oils can be used in candles, but they require a careful and thoughtful approach. Not all oils are suitable for high heat, and some natural scents won’t be as strong as synthetic fragrances. Some essential oils can release substances known as CMR (Carcinogenic, Mutagenic or Reprotoxic) when heated to a high temperature, as is the case in a candle. For example, oils like cinnamon, clove, or lavender can release potentially toxic compounds.
What are the negatives for making candles with essential oils?
Unlike synthetic fragrance oils, Essential Oils for candle making can be tricky to work with due to their low flash points, which cause them to evaporate at high temperatures. This can limit the strength of their aroma in candles. Correct Proportioning: Using too much essential oil can lead to an overpowering scent and potentially dangerous conditions, like a heightened risk of the candle flame becoming too large. Adhere to the recommended proportion of essential oil to wax, usually between 6-10%.