What is the strongest natural antiviral?
Garlic (Allium sativum L. Rouf et al. It is found to have high levels of organosulfur compounds like quercetin and allicin which are associated with inhibition of viral infection (Wu et al. Load up on water, soups, and warm broths. Adding ginger, pepper, and garlic to your soups will help your body fight the viruses. The allicin present in garlic has antibacterial, antifungal, and antiviral properties. Studies have shown that eating raw garlic every day can boost immunity against the virus.
Who should not take lysine?
Doctors do not recommend lysine supplements for children, pregnant people, or those who are nursing. People taking lysine supplements should monitor their cholesterol levels due to the potential link with higher cholesterol. Anyone with kidney or liver problems should avoid taking lysine supplements. A daily intake of about 3 grams of lysine is generally well-tolerated. However, excessive lysine use may cause side effects, including gastric pain, diarrhea, and nausea.