Does Sceletium really work?
A few, small, short-duration clinical trials have suggested that Sceletium tortuosum extracts may improve some complex cognitive functions; however, evidence from large, long-term studies is lacking. Sceletium tortuosum extracts are generally well-tolerated, but long-term safety has not been established. The leaves of the plant may be chewed or made into a tea, juice, or dietary supplement. Sceletium supplements are often used to relieve stress and anxiety, as well as to improve memory and thinking skills. However, their benefits are not well defined. Common side effects may include a headache or upset stomach.A few, small, short-duration clinical trials have suggested that Sceletium tortuosum extracts may improve some complex cognitive functions; however, evidence from large, long-term studies is lacking. Sceletium tortuosum extracts are generally well-tolerated, but long-term safety has not been established.Past and present indigenous uses of sceletium species [25] include use for: enhancing sociability, and as a euphoriant or intoxicant.Past and present indigenous uses of sceletium species [25] include use for: enhancing sociability, and as a euphoriant or intoxicant.
How to take Sceletium tortuosum?
Traditionally, Sceletium tortuosum has been chewed, snuffed, and smoked, but it can also be ingested in the form of tea. The indigenous Khoikhoi and San communities have used this plant for its mood-enhancing and stress-relieving properties. In addition, Sceletium is well-known as “Kanna, Channa, and Kougoed”, meaning something to chew or is chewable. The plant is traditionally known for its ability to elevate mood, reduce stress, tension, anti-anxiety and its tranquilizing properties [10].Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, long revered by indigenous Khoisan tribes for its mood-enhancing and calming properties. Traditionally chewed, smoked, or brewed as a tea, Kanna was used to relieve hunger, ease anxiety, and promote social bonding during communal gatherings.The kanna plant is referred to as the “happiest plant on earth” by Forbes and its psychoactive (but not psychedelic) properties have been found to enhance mood, reduce anxiety and increase the feeling of being connected to others.A few studies among healthy individuals suggest kanna might have positive effects on anxiety, mood, stress, or sleep. Some studies in humans have looked at the effects of kanna on cognitive function. In healthy adults, one study suggests it may be beneficial during complex cognitive tasks.Some users have reported side effects such as headaches, loss of appetite and depression. There have also been reports of intoxication in people who have used too much kanna or chewed kanna shortly after fermentation.
Is Sceletium addictive?
One of the critical considerations in the study of Sceletium tortuosum is its addiction potential. Historical and ethnobotanical evidence suggests that the plant is used in low doses for well-being by indigenous communities, with no apparent dependence or addiction issues reported. Sceletium species have an exceptionally long recorded history of use, with the first documented reports of its use by Van Riebeeck (ca. Khoi. It has likely been used by hunter-gatherers and pastoralists from prehistoric times.