Are essential oil inhalers good for you?
Potential risks: Inhalation of certain essential oils can trigger asthma symptoms in sensitive individuals. Strong odors, such as those from essential oils, may act as irritants and lead to bronchoconstriction (tightening of the smooth muscles around the airways), coughing, or shortness of breath. One example: A recent study found a link between heavy inhalation of essential oils and a faster heart rate, increased blood pressure and decreased lung function. Because they’re so concentrated, essential oils also can cause allergic reactions and irritate your respiratory system.Some essential oils such as eucalyptus, peppermint, and lavender are believed to have properties that may help with respiratory issues.Certain compounds found in essential oils for nasal congestion, particularly 1,8-cineole (found in eucalyptus oil), have been shown to have mucolytic properties, meaning they may help break down mucus and make it easier to clear from your airways.Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms.
What is an essential oil inhaler?
Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up essential oil. They come with a cover to keep the scent under wraps until you’re ready. There are many ways to inhale essential oils. You might create a facial steam by adding an essential oil to a bowl of hot water (up to six drops per ounce of water). Then, lean over the bowl with your eyes closed and breathe in. You may also choose to use a diffuser to spread the scent throughout your room or home.Scents like lavender, chamomile, or sandalwood can subtly influence your brain’s relaxation pathways, helping you drift off faster and sleep more deeply. By incorporating calming aromas into your nightly routine, you can create a sanctuary of relaxation tailored to your unique needs and preferences.One study found that bergamot, lavender, and lemon essential oils are particularly therapeutic. Using your sense of smell, they prompt your brain to release serotonin and dopamine.Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin.
Can I diffuse essential oils around my 2 year old?
Never apply the pure oils directly to the skin. Avoid the use of water-based diffusers, which disperse the fragrance throughout a room for extended periods. Overexposure to aerosols with essential oils in them can irritate the lungs, eyes and skin of young children, sensitive adults and even pets. Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert.In addition to inhaling essential oils, you can benefit from using them topically. Because they are fat-soluble and the molecule is so small, they are able to cross the blood-brain barrier where they can support emotional well-being and influence other fat-soluble hormones, such as thyroid hormones.Essential oils like peppermint, rosemary, and lavender might enhance memory and cognitive function. These fragrant plant compounds are generally safe, smell pleasant, and may help you feel more alert.