What is a stress inhaler?
An aromatic blend of Ylang Ylang, Geranium and other pure essential oils to release anxiety and quiet the mind. Aromatherapy inhalers are a convenient way to experience the benefits of aromatherapy almost anywhere. One of the most remarkable benefits of essential oil inhalers is their ability to ease anxiety and tension. With just a simple inhalation, the soothing aroma of pure essential oils like Neroli and Bergamot envelops your senses, melting away stress like ice under the sun.The effect of frankincense essential oil on stress – 2019 The study found that frankincense oil reduced cortisol levels in the rats while increasing sleep quality. This highlights the effectiveness of frankincense essential oil in reducing stress.Research even suggests that inhaling lavender essential oil can lower cortisol levels, the hormone associated with stress, resulting in an overall sense of calmness.Aromatherapy with bergamot essential oil, a type of citrus, also has been shown to ease feelings of anxiety and stress. Lemon oil, which smells like ripe fruit, has been found to boost mood. Peppermint oil, which has an eye-opening, bright scent, appears to increase memory and alertness.
Is it safe to inhale essential oils from an inhaler?
Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract. This may lead to symptoms such as coughing, nose and throat irritation or shortness of breath. Potential risks: Inhalation of certain essential oils can trigger asthma symptoms in sensitive individuals. Strong odors, such as those from essential oils, may act as irritants and lead to bronchoconstriction (tightening of the smooth muscles around the airways), coughing, or shortness of breath.