What is olive leaf extract used for?
Research shows that olive leaf extract helps prevent ldl (bad) cholesterol from building up in your arteries. This effect helps increase blood flow and lower blood pressure, reducing your risk of heart disease. Do not take if: you are taking blood pressure medicine: in lab experiments, olive leaf extract increased the blood pressure lowering effect. Clinical relevance has yet to be determined. You are taking insulin or other blood sugar medicine: in lab experiments, olive leaf extract lowered blood sugar levels.Preliminary studies suggest that olive leaf extract may have several health benefits. These include lowering blood pressure, improving cholesterol levels, and reducing the risk of weight gain and type 2 diabetes.Blood pressure medications: Olive leaf extract may cause hypotension (low blood pressure). Insulin or other diabetes medications: Olive leaf extract may cause hypoglycemia (low blood sugar).Olive leaf extract can be considered one of the most useful and safe natural antimicrobial herbal extracts discovered to date [7].Taking olive oil along with diabetes medications may cause blood sugar levels to drop too low. Blood pressure medications interaction with olive oil: Olives seem to have a blood pressure-lowering effect. Taking olive oil along with medications for high blood pressure may cause your blood pressure to drop too low.
Who should avoid olive leaf extract?
While olive leaf extract is generally considered safe with limited side effects reported, quality can vary between products. Olive leaf extract should be avoided during pregnancy and breastfeeding because safety data is limited. Olive leaves are a rich source of phenolic compounds, for instance, oleuropein, verbascoside, and hydroxytyrosol. These compounds have anti-inflammatory, antioxidant, antibacterial, and antiviral activities.Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your bad LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.Olive oil polyphenols, found in concentrations ranging from 100–1000 mg/kg, help combat arterial plaque through their antioxidant and anti-inflammatory properties . These compounds play a key role in reducing plaque buildup by targeting it through different biological pathways.The healthy fats in olive oil could facilitate the absorption of nutrients and reduce gastrointestinal discomfort. Drinking olive oil before bed may lead to less bloating and indigestion during the night, allowing for a more restful sleep. Olive oil is renowned for its heart-healthy properties.Olive leaf extract (OLE) contains a higher quantity and variety of polyphenols than those found in EVOO. There are also important structural differences between polyphenols from olive leaf and those from olive fruit that may improve the capacity of OLE to enhance health outcomes.
Is olive leaf extract safe for the liver?
This study showed that the olive leaf extract is effective in pathological and physiological processes in the liver. Research shows that olive leaf extract helps prevent LDL (bad) cholesterol from building up in your arteries. This effect helps increase blood flow and lower blood pressure, reducing your risk of heart disease.After 8 weeks, blood pressure was significantly lower for both groups. The team concluded that the olive leaf extract was as effective at lowering blood pressure in people with stage 1 hypertension as captopril.
How long does it take for olive leaf extract to work?
How long does it take for olive leaf extract to work? The results will vary depending on your health goals, but studies using olive leaf show that it’s effective within 8 weeks. When to take olive leaf extract supplements? You can take your Olive Leaf extract at any time of day with or after food.There is no reliable information on the safety of olive leaf extract during pregnancy or breastfeeding, so avoid using high amounts.
Does olive leaf extract remove plaque from arteries?
Scientists have isolated a unique molecule in olive oil that provides its cardio-protective benefits. Known as oleuropein, this powerful polyphenol helps lower blood pressure, prevents formation of arterial plaques, and combats endothelial dysfunction. Research Article. Functional compounds oleuropein and hydroxytyrosol in olive leaves attenuate chronic kidney disease-induced muscle atrophy.