Can essential oils help with sleep apnea?
While essential oils are by no means a replacement for traditional sleep apnea treatments, some research suggests that they can be used supplementally. For example, a study from the Kermanshah University of Medical Sciences shows that peppermint, lavender, and jasmine are effective at improving sleep quality. Lavender: Lavender is the #1 oil for calming yourself and is the most frequently cited oil in research that improves sleep quality and mood.Lavender Oil (The King of Calm): Widely celebrated for reducing tension, it is the classic essential oil for sleep in India for a reason. The sweet floral scent helps to slow down the heart rate and lower blood pressure, preparing the body for sleep.Studies show that some of the best natural remedies for sleep include cannabidiol (CBD) extract, lavender, magnesium, melatonin, and passionflower. Your health care practitioner can help you sort through the options, including any potential medication interactions to be aware of.Relax, unwind and try meditation to help you sleep Avoid electronic devices at least an hour before bed, as mobiles, tablets and computers all throw out blue light that stops sleep. Reading, listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping.
What essential oil is good for breathing?
Some essential oils such as eucalyptus, peppermint, and lavender are believed to have properties that may help with respiratory issues. For example, eucalyptus oil is thought to have decongestant properties that might aid in easing nasal congestion. Eucalyptus oil is perhaps the most well-researched essential oil for nasal and sinus congestion. Its active compound, 1,8-cineole (also called eucalyptol), has demonstrated mucolytic, anti-inflammatory and antimicrobial properties.