Is horsetail extract good for hair growth?
While horsetail has potential health benefits for hair due to its high silica content, there’s limited scientific evidence directly proving its effectiveness for significant hair growth. However, it’s also not known to be harmful as part of a skincare or hair care routine. Horsetail refers to various plant species of the Equisetum genus. It may help reduce fluid retention, but might cause vitamin B1 deficiency when used long-term. The chemicals in horsetail might have antioxidant and anti-inflammatory effects. They might also work like water pills (diuretics) and increase urination.Another way to incorporate horsetail extract into your routine is in a bottled oil. This is the preferred method for people looking to improve their hair loss because they can apply it directly to their heads. This plant also comes in the form of a dried herb that can be used in tea.
Does horsetail really work?
People use horsetail for fluid retention, urinary tract infections (UTIs), osteoporosis, loss of bladder control, and many other conditions, but there is no good scientific evidence to support these uses. Prolonged use of even the safe form of horsetail (E. Taking horsetail by mouth may cause levels of vitamin B1 (thiamin) in the body to drop. If you take horsetail on a regular basis, you should also take a quality multivitamin or at least a B complex supplement daily.Horsetail may play a role in promoting bone formation, decreasing inflammation, lowering blood pressure, and promoting hair growth, but more research in humans is needed. There is no recommended dose for horsetail, although evidence suggests that taking more than 900 milligrams (mg) per day may not be safe.