What vitamin is a natural antidepressant?
Vitamin D. The antidepressant effects of vitamin D supplementation is supported by correlation studies showing an increased risk of suicide with vitamin D deficiency. Vitamins B, C, and D have been implicated in promoting brain health and mood stability, while deficiencies in vitamins B12, folate, or vitamin D are linked to elevated risk and occurrence of depression [33,34,35,36,37].Studies show that people with anxiety disorders often have reduced levels of key nutrients. Deficiencies of b vitamins, magnesium, and vitamin d are particularly critical. anxiety vitamin d is so closely linked that some experts recommend having its levels checked for any anxiety condition.