What is artichoke extract good for?
The leaf, stem, and root are used to make extracts, which are used as medicine. Artichoke is also commonly consumed as a food. It contains chemicals that can reduce nausea and vomiting, spasms, and gas. These chemicals have also been shown to lower cholesterol and protect the liver. A few small studies have shown that artichoke can improve liver function for people with nonalcoholic fatty liver disease. Though there’s no data yet about its effect on alcoholic fatty liver disease, there’s evidence that artichoke leaf extract can contribute to overall liver health.Based on the obtained results, it seems that milk thistle, but not artichoke, might have some hepatoprotective effects in diabetic rats with NAFLD. Its antioxidant action may contribute to this effect, but other mechanisms are possibly involved.
Is it safe to take artichoke extract every day?
A large 2017 review of over 700 people found that supplementing with artichoke leaf extract daily for 5–13 weeks reduced total and LDL (bad) cholesterol. Another review of 14 studies concluded that supplementing with artichoke could significantly reduce levels of triglycerides, total cholesterol, and LDL cholesterol. Side effects with artichoke leaf medicines include slight diarrhoea with abdominal (belly) spasm, nausea and heartburn. Allergic reactions may also occur. The frequency of these side effects is not known. Artichoke leaf medicines must not be used in patients with certain disorders of the liver and bile ducts.It is possibly safe when taken as a medicine for up to 12 weeks. Artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions.Artichoke supplements in capsule form can be taken before or after the main meals of the day with a glass of water. Recommended dosing can range from 400 to 6000 mg of this supplement per day.
Is artichoke safe for kidneys?
Artichokes can be included in a kidney-friendly diet, however be mindful when it comes to potassium. A large artichoke has 600 milligrams of potassium, which helps your heart and kidneys work well. Potassium also lowers blood pressure. A 2021 systemic review of eight studies found that taking artichoke supplements for 12 weeks significantly lowered high blood pressure.
What organ is artichoke good for?
In animal studies, liquid extracts of the roots and leaves of artichoke have demonstrated an ability to protect the liver, with possibly even to help liver cells regenerate. A 2018 study demonstrated the impact of artichoke leaf supplementation in those with non-alcoholic fatty liver disease. Researchers found that supplementation reduces total cholesterol and improves major liver health parameters.Studies in humans also show positive effects on liver health. For example, one 2018 trial in 90 people with non-alcoholic fatty liver disease revealed that consuming 600 milligrams (mg) of artichoke extract daily for 2 months led to improved liver function.Artichoke is used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover. Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, and liver .Do not take artichoke extract if you are hypersensitive to the aster family of plants including daisies, chrysanthemums, marigolds and ragweed. Do not take artichoke extract if you have bile duct blockage. Exercise caution if you have gallstones, artichoke may worsen the condition.May improve liver health It also may increase the production of bile, which helps remove harmful toxins from your liver. In one study, artichoke leaf extract decreased inflammation and liver cell death in mice with nonalcoholic fatty liver disease (now called metabolic dysfunction-associated steatotic liver disease).