What is the benefit of clary sage oil?
Possible health benefits include lowering blood pressure, anti-inflammatory properties, and more. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy. Spiritual and Emotional Significance The earthy and herbaceous aroma is believed to promote mental clarity and inner peace. This makes Clary Sage an ideal companion for meditation. The oil is also known for its potential to help balance emotions, where it helps individuals find a sense of emotional equilibrium.The study found that out of all the oils tested, clary sage oil had the most potent anti-stress effect. The researchers concluded that clary sage oil could be an effective treatment for people experiencing depression. They also suggested that the effect of the oil was closely linked to the feel-good hormone dopamine.Clary Sage is used in blends to help relieve tension and encourage relaxation. Clary Sage helps bring a feeling of Euphoria. Clary Sage has long been used as an aphrodisiac due to its tension relieving properties.
What can I mix clary sage oil with?
Roman chamomile it is a powerful relaxant that really works well together with clary sage oil therapeutically and fragrance-wise. Add four drops of roman chamomile essential oil and three drops of clary sage to a bath and agitate the water to ensure they are dispersed evenly. Safe ways to use clary sage massage oil – mix about 15 drops in 50ml carrier oil (~1% dilution) and gently massage around the hips, lower back and abdomen. Reflex points – a drop on the inner ankle (spleen 6 – sp6) may support oxytocin release and labour progress.Massage gently around the abdomen area, including the hips, pelvis and lower back. This blend can also be rubbed into your feet and palms. Use a combination of these techniques during labour to increase effectiveness. Other essential oils that work well with clary sage oil for massage include rose, neroli and lavender.Balancing Hormones and Relieving Menstrual Symptoms To alleviate menstrual discomfort, dilute clary sage essential oil in a carrier oil and massage it onto the lower abdomen or add a few drops to warm bathwater.Used in medicinal applications, Clary Sage Essential Oil is known to diminish pain, promote easier breathing, and balance the mood. For a massage blend that relieves cramps and pain, dilute 5 drops of Clary Sage Essential Oil with 5 drops of Jojoba Carrier Oil and massage it into the affected areas.
Does clary sage oil really work?
Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity. Clary sage is another oil to avoid, as it can induce contractions and potentially lead to premature labor. Lemongrass, though popular for its refreshing scent, carries the risk of uterine stimulation and should also be excluded from your pregnancy routine.Clary sage essential oil is derived from the salvia sclarea herb. It has a sweet, nutty smell and can help reduce pain, fear and tension and may also help speed up your labour.Understanding Clary Sage Essential Oil’s Hormonal Effects Clary sage is so clever at these kinds of hormonal conditions because one of its constituents mimics estrogen. That’s an important distinction. It doesn’t make more estrogen, nor does it boost it; what it does is trick the body into thinking there is more.Clary Sage is NOT safe to use before 37 weeks. Clary sage can stimulate the uterus, which might trigger contractions too early. There’s no strong evidence it causes preterm labour, but it’s still best avoided until full term.
Who should not use clary sage oil?
Some sources recommend avoiding the use of clary sage essential oil while driving or if drinking alcohol due to its possible narcotic effect (20). Natural Pain Relief: If you’re experiencing muscle or joint discomfort, Clary Sage essential oil’s analgesic properties can provide relief when massaged onto the affected area. It’s often combined with a carrier oil like coconut or jojoba for this purpose.Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity.Clary sage oil safety This essential oil should always be diluted in a carrier oil before applying it to your skin. If clary sage essential oil is applied directly to the skin it could cause an allergic reaction and irritation.
How to apply clary sage oil?
Apply one to two drops of Clary Sage essential oil to your pillow to create a relaxing environment for a restful night’s sleep. Enhance your shampoo and conditioner with the addition of Clary Sage oil. For healthy-looking hair, add three to four drops of Clary Sage oil to your shampoo or conditioner. Prepare a Sensual Massage Oil for your partner using Clary Sage Essential oil as the key aphrodisiac ingredient. A romantic blend of essential oils would be: 20 drops Clary Sage, 20 drops Ylang Ylang, 3 drops Lime in 100ml of Sweet Almond Oil. Gently glide the massage oil across your partners body.Sage oil’s scent is robust, earthy, and herbaceous, with a sharp edge. It’s often associated with grounding and mental clarity due to its sharp brightness. Clary sage oil’s scent is softer, floral, and slightly sweet, with subtle herbal undertones. Its gentle fragrance is associated with soothing, calm feelings.How to create an oil blend. Use the ratio of 2 drops of clary sage oil to a teaspoon of carrier oil – such as pure coconut oil, grapeseed oil, or virgin olive oil. Using a similar ratio, you can choose to add other essential oils to your ‘birth blend’, such as lavender, orange, jasmine, rose, neroli or frankincense.
Can you put clary sage directly on skin?
It is important you use a carrier oil. Clary Sage should never be used directly onto your skin on its own. You can also put a few drops in a cup of milk and then mix this into the bath before a relaxing soak. Create a massage oil blend with the ratio of 2 drops of clary sage oil to a teaspoon of base oil (such as olive, coconut or grape seed oil). Massage gently around the abdomen area, including the hips, pelvis and lower back. This blend can also be rubbed into your feet and palms.
When to start using clary sage oil in pregnancy?
Clary sage should NEVER be used before your estimated due date as it can cause excessive Braxton Hicks contractions which may distress your baby or cause complications such as bleeding. A maximum of two drops can be diluted in a teaspoonful of carrier oil and added to your bath water. Clary sage is used worldwide and has been used for years to remove negativity from a space. It’s not just for banishing bad spirits though. Using it during meditation can clear any negative energy away that could distract you from focusing.