What is the essential oil sage used for?
Used medicinally, sage essential oil is reputed to ease the muscular and joint pain, address bacterial infections and spasms, eliminate toxins, promote relief for digestive complaints, and calm skin conditions such as dermatitis and athlete’s foot. Dr. Ko: “the smell of lavender is familiar and calming to many, and it’s also the moststudied essential oil. Lavender interacts with the neurotransmitter gaba to help quiet the mind and the nervous system. Studies show that lavender oil can improve sleep quality and increase time spent in deep, slow-wave sleep.In aromatherapy, sage essential oil is added to a diffuser, with the scent relaxing and calming people who need to manage moments of stress and anxiety.Lavender Oil Lavender is known for its calming effects on the body and mind. In fact, some research found that lavender oil might be just as effective at reducing symptoms of GAD as some of the commonly prescribed anti-anxiety medications, making it potentially one of the best essential oils for anxiety.The most popular essential oil when it comes to sleep enhancement, lavender is known to help induce relaxation and calmness. Lavender oil has a floral aroma and can be used topically or aromatically. With a powerful scent, a little goes a long way here.
What are the benefits of sage?
Sage is an herb native to the Mediterranean. Potential benefits of sage include being high in antioxidants, aiding brain function, and lowering blood sugar and cholesterol levels. However, more research is necessary. Sage belongs to the same family as oregano, lavender, rosemary, thyme, and basil. For a long time, sage (Salvia) species have been used in traditional medicine for the relief of pain, protecting the body against oxidative stress, free radical damages, angiogenesis, inflammation, bacterial and virus infection, etc. Several studies suggest that sage species can be considered for drug development .
Is sage a good antibiotic?
It has been reported that sage exerts a range of therapeutic activities including antibacterial, antiviral, antifungal, and antioxidant effects (13–15). If consumed in excess, sage can potentially cause serious side effects. Sage contains a neurotoxin called thujone, which is responsible for intoxicating properties of the alcoholic drink, absinthe. Some of the side effects include vomiting, dizziness, tremors, restlessness, and kidney damage.