What is the Russian secret of Suma root?
For centuries, suma root has been used as a fertility “booster” and aphrodisiac. Some studies have shown that the root extract increases the levels of sex hormones such as estradiol (a type of estrogen secreted by the ovaries), progesterone and testosterone in male and female mice. Animal studies suggest that suma can raise estradiol-17beta, progesterone and testosterone levels. In addition, this plant has been traditionally used in Brazil to regulate menstrual processes, as well as for menopause, PMS, and other hormonal disorders.Additionally, sumac could have a protective effect against liver damage via free oxygen radical-scavenging mechanism. Anti-hemolytic and anti-fibrogenic properties have also been suggested for this herb [2].With naturally occurring beta-ecdysone, saponins and plant sterols, suma root may help support healthy immune function and general wellbeing. It also belongs to a special class of herbs known as adaptogens, or herbs that may help your body to adapt to stress.Suma is used to help decrease inflammation and relieve stress. Suma showed antitumor activity in test tubes and animal models. The suma root component 20-hydroxyecdysone may reduce stress, anxiety, and depression in mice.
What does suma root do for the body?
Suma is a plant. It is sometimes called Brazilian ginseng, but it’s not related to ginseng. The root of suma is used to make medicine. Suma is most commonly used as an adaptogen. An adaptogen is thought to boosts the body’s ability to resist stressors such as bacteria, toxins, or mental stress. Interestingly, based on its nutrients, suma root may have stronger immune-boosting and cancer-fighting properties than Asian ginseng, although no studies currently confirm this ( 2 , 4).
When to take suma root?
As a dietary supplement, take 1 serving daily, preferably with meals. As a dietary supplement, take 3 capsules daily, preferably with meals. If pregnant, nursing, or taking medications, consult your physician. Take with at least 8 oz of liquid.
What does suma do?
According to most contemporary herbalists, suma is best understood as an adaptogen, which supposedly helps the body adapt to stress and fight infection. Russian Olympic athletes have reportedly used suma (and other adaptogens) in the belief that it will enhance sports performance. Traditionally, suma was considered a general health tonic, sometimes taken by athletes and laborers to improve stamina and performance.