Who should not take stinging nettle root?
Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (41). Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Blood thinners. Blood pressure medication. People who are pregnant or breastfeeding shouldn’t take this herb. This is because it can act like a diuretic. Nettle can change the effects of medicines that affect blood pressure. These include diuretics and antihypertensives.
What is stinging nettle root good for?
Aids in skin and bone health. Antihistamine, anti-inflammatory, and antibacterial properties of stinging nettle aid in the treatment of acne and skin problems (Gupta, 2021). Stinging nettle is high in amino acids, protein, flavonoids, and bone-building minerals like iron, calcium, magnesium, potassium, and zinc. The leaves are high in minerals like calcium, iron and potassium. Minerals in whole plant form are much easier to utilize by our bodies than supplements, so regularly consuming nettle tea or adding the leaves to our greens is a great way to get much-needed minerals.When taken by mouth: Stinging nettle is possibly safe when used for up to 1 year. It might cause diarrhea, constipation, and upset stomach in some people.Stinging nettle is a plant commonly used during allergy season—but it also has some hidden thyroid health talents. Nettle leaves are known to contain significant amounts of minerals that are crucial for thyroid hormone production, including selenium, zinc, iron and magnesium (6).That’s not all: “Stinging nettles can cause drowsiness, so taking with sedative medications such as sleep and anti-anxiety medications should be avoided,” adds Dr. Uram.
Is stinging nettle root good for your kidneys?
Cooked nettles are rich in minerals; freeze-dried roots, seeds, or leaves are a valued herbal medicine. Nettle leaf has been used as a diuretic (water pill) and a treatment for kidney stones and prostate troubles for hundreds of years, but no medical studies have been done of this effect. In Europe, nettle root is widely used to treat treatment of benign prostatic hyperplasia (BPH) or prostate enlargement. Like saw palmetto, pygeum, and beta-sitosterol, nettle reduces urinary flow obstruction and decreases the need for nighttime urination.In terms of nutritional value, nettle is rich in vitamins, minerals, and antioxidants, contributing to its use as a dietary supplement. While safety studies indicate that nettle leaf is generally well-tolerated, the root has less extensive safety data, though adverse effects appear rare.Nettle root is widely used in Europe for managing Benign Prostatic Hyperplasia (BPH)—a non-cancerous enlargement of the prostate common in older men.Hair Growth Support: The chemicals in nettle roots are thought to suppress the formation of dihydrotestosterone (DHT), a hormone associated with hair loss. Nettle root may help encourage hair growth by lowering DHT levels.
How to consume stinging nettle root?
Cultures all over the world use nettle in tea and food preparation. Young leaves, for example, can be cooked and eaten. The stalk of the nettle plant is sometimes used in salads, curries, soups, and as a vegetable. You can make nettle tea using the roots, stalks, or leaves. Test tube studies suggest the leaf has anti-inflammatory actions. This is thought to be caused by nettle preventing the body from making inflammatory chemicals known as prostaglandins. Nettle’s root affects hormones and proteins that carry sex hormones (such as testosterone or estrogen) in the human body.Nettle tea supports the endocrine system including the spleen, thyroid, and pancreas. It is also beneficial in boosting liver and heart health and helps to prevent urinary tract infections as well as bladder and kidney stones.Nettle leaves play an important role in maintaining a healthy circulatory system. Due to its high content of iron and vitamin K, it helps to cope with anemia and improves blood clotting. This is especially important for people suffering from bleeding, such as nasal or postpartum.Nettle’s mild diuretic action increases fluid movement through the body, and its fibre content adds bulk to support regular bowel movements. Many people find drinking a cup first thing in the morning on an empty stomach helps stimulate digestion and ease constipation.
Can nettle root increase blood pressure?
Nettle extract could improve cardiac performances by decreasing both systolic and diastolic blood pressure (37). Nettle consumption causes metabolic balancing in atherogenc dyslipidemia and hyperlipidemia by boosting lipid metabolism, increasing the oxidation of fatty acids, stabilizing lipid peroxidation, and reducing oxidative stress in the liver [1,14,16,17,18].Nettles contain a phytochemical called quercetin, which helps to decrease total cholesterol, as well as having properties that help reduce lipid levels in the blood.